May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 1: 273
Sep 2: 273
Sep 3: 274
Sep 4: 273
Sep 5: 273
Sep 6: 272
Sep 7: 272
Sep 8: 272
Sep 9: 272
Sep 10: 272
Sep 11: 271
Sep 12: 272
Sep 13: 272
Sep 14: 272
Sep 15: 273
Sep 16: 273
Sep 17: 273
Sep 18: 273 (I guess I might as well enjoy the view--it looks like I'll be here awhile)

FloridaDad: Congratulations on your new low. Maybe you better go on those Polish holidays more often. It seems to have been a turning point. I'm on what you call a new "no"--no movement this month.

Bacon sounds good. Might fry me some up here in awhile. Again, great job.

I'm starting to notice a pattern here. I think I am tricking my metabolism to burn more calories during my occasional binges, then cutting back a lot on my eating. We shall see, good luck to you.

9/1. 234.
9/2. 234.6
9/3. 236.4 😁
9/4. 235
9/5. 234.6 eating out too much!
9/6 235.2
9/7. 237 😳
9/8 238 wow up 4 pounds😁
9/9 239
9/10 240.2. Off plan
9/11 240.2
9/12 239.8
9/13 240.2
9/14 241.2 still off plan
9/15 239.4 back on plan😍
9/16 239.2
9/17 237 I think
9/18 236.4
9/19. 236.4

09/01/2015 271lbs Good luck to all this month.
09/02/2015 271 lbs
09/03/2015 270 lbs
09/0402015 268 lbs
09/05/2015 269 lbs
09/06/2015 269 lbs
09/07/2015 270 lbs
09/08/2015 270 lbs
09/09/2015 270 lbs
09/10/2015 269 lbs
09/11/2015 270 lbs
09/12/2015 - 09/13/2015 out of town for Polish Festival
09/14/2015 274 lbs see above
09/15/2015 271 lbs
09/16/2015 269 lbs It's like the weekend never happened, except for my sore and still very swollen knee. I may have to go to the doctor if the swelling doesn't go down soon.
09/17/2015 268 lbs Finally back to where I was on the 4th of this month
09/18/2015 267 lbs A new low, and as I am typing this , I am eating Bacon, what a great diet!
09/19/2015 267 lbs



" believe in yourself and you can do unbelievable things"

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 1: 273
Sep 2: 273
Sep 3: 274
Sep 4: 273
Sep 5: 273
Sep 6: 272
Sep 7: 272
Sep 8: 272
Sep 9: 272
Sep 10: 272
Sep 11: 271
Sep 12: 272
Sep 13: 272
Sep 14: 272
Sep 15: 273
Sep 16: 273
Sep 17: 273
Sep 18: 273
Sep 19: 273 (The view is fine from down here!)

9/1/15. 219.8 almost 20 lbs down
9/2/15 220.0
9/3/15 219.4 20 lbs in 60 days
9/4/15 219.8
9/5/15. 220.0
9/6/15. 219.6
9/7/15 219.4
9/8/15. 218.6
9/9/15. 218.4
9/10/15. 219.6
9/11/15. 219.8. Went to a Chinese restaurant, not good
9/12/15. 219.8 MSG still in the system
9/13/15. 219.6
9/14/15. 219.0
9/15/15. 219.4
9/16/15. 219.8
9/17/15 219/6 do I ever get out of the 219?
9/18/15. 219.4 guess not
9/19/15. 219/6

9/1. 234.
9/2. 234.6
9/3. 236.4 😁
9/4. 235
9/5. 234.6 eating out too much!
9/6 235.2
9/7. 237 😳
9/8 238 wow up 4 pounds😁
9/9 239
9/10 240.2. Off plan
9/11 240.2
9/12 239.8
9/13 240.2
9/14 241.2 still off plan
9/15 239.4 back on plan😍
9/16 239.2
9/17 237 I think
9/18 236.4
9/19. 236.4
9/20. 236.4

9/1/15. 219.8 almost 20 lbs down
9/2/15 220.0
9/3/15 219.4 20 lbs in 60 days
9/4/15 219.8
9/5/15. 220.0
9/6/15. 219.6
9/7/15 219.4
9/8/15. 218.6
9/9/15. 218.4
9/10/15. 219.6
9/11/15. 219.8. Went to a Chinese restaurant, not good
9/12/15. 219.8 MSG still in the system
9/13/15. 219.6
9/14/15. 219.0
9/15/15. 219.4
9/16/15. 219.8
9/17/15 219/6 do I ever get out of the 219?
9/18/15. 219.4 guess not
9/19/15. 219.6
9/20/15. 219.2

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 1: 273
Sep 2: 273
Sep 3: 274
Sep 4: 273
Sep 5: 273
Sep 6: 272
Sep 7: 272
Sep 8: 272
Sep 9: 272
Sep 10: 272
Sep 11: 271
Sep 12: 272
Sep 13: 272
Sep 14: 272
Sep 15: 273
Sep 16: 273
Sep 17: 273
Sep 18: 273
Sep 19: 273
Sep 20: 273 (The fact that I am not going up in weight is a Non-Scale Victory)

09/01/2015 271lbs Good luck to all this month.
09/02/2015 271 lbs
09/03/2015 270 lbs
09/0402015 268 lbs
09/05/2015 269 lbs
09/06/2015 269 lbs
09/07/2015 270 lbs
09/08/2015 270 lbs
09/09/2015 270 lbs
09/10/2015 269 lbs
09/11/2015 270 lbs
09/12/2015 - 09/13/2015 out of town for Polish Festival
09/14/2015 274 lbs see above
09/15/2015 271 lbs
09/16/2015 269 lbs It's like the weekend never happened, except for my sore and still very swollen knee. I may have to go to the doctor if the swelling doesn't go down soon.
09/17/2015 268 lbs Finally back to where I was on the 4th of this month
09/18/2015 267 lbs A new low, and as I am typing this , I am eating Bacon, what a great diet!
09/19/2015 267 lbs
09/20/2015 268 lbs



“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

09/01/2015 271lbs Good luck to all this month.
09/02/2015 271 lbs
09/03/2015 270 lbs
09/0402015 268 lbs
09/05/2015 269 lbs
09/06/2015 269 lbs
09/07/2015 270 lbs
09/08/2015 270 lbs
09/09/2015 270 lbs
09/10/2015 269 lbs
09/11/2015 270 lbs
09/12/2015 - 09/13/2015 out of town for Polish Festival
09/14/2015 274 lbs see above
09/15/2015 271 lbs
09/16/2015 269 lbs It's like the weekend never happened, except for my sore and still very swollen knee. I may have to go to the doctor if the swelling doesn't go down soon.
09/17/2015 268 lbs Finally back to where I was on the 4th of this month
09/18/2015 267 lbs A new low, and as I am typing this , I am eating Bacon, what a great diet!
09/19/2015 267 lbs
09/20/2015 268 lbs
09/21/2015 266 lbs



"Discipline is remembering what you want."

9/1. 234.
9/2. 234.6
9/3. 236.4 😁
9/4. 235
9/5. 234.6 eating out too much!
9/6 235.2
9/7. 237 😳
9/8 238 wow up 4 pounds😁
9/9 239
9/10 240.2. Off plan
9/11 240.2
9/12 239.8
9/13 240.2
9/14 241.2 still off plan
9/15 239.4 back on plan😍
9/16 239.2
9/17 237 I think
9/18 236.4
9/19. 236.4
9/20. 236.4
9/21 236.8

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 1: 273
Sep 2: 273
Sep 3: 274
Sep 4: 273
Sep 5: 273
Sep 6: 272
Sep 7: 272
Sep 8: 272
Sep 9: 272
Sep 10: 272
Sep 11: 271
Sep 12: 272
Sep 13: 272
Sep 14: 272
Sep 15: 273
Sep 16: 273
Sep 17: 273
Sep 18: 273
Sep 19: 273
Sep 20: 273
Sep 21: 273 (Borrrrring! I need a change of scenery.)

FloridaDad: Wow! Looks like a new low to me. Congratulations!
Can you bottle up some of whatever you got going on over there and send some to me? I need it this month...

9/1/15. 219.8 almost 20 lbs down
9/2/15 220.0
9/3/15 219.4 20 lbs in 60 days
9/4/15 219.8
9/5/15. 220.0
9/6/15. 219.6
9/7/15 219.4
9/8/15. 218.6
9/9/15. 218.4
9/10/15. 219.6
9/11/15. 219.8. Went to a Chinese restaurant, not good
9/12/15. 219.8 MSG still in the system
9/13/15. 219.6
9/14/15. 219.0
9/15/15. 219.4
9/16/15. 219.8
9/17/15 219/6 do I ever get out of the 219?
9/18/15. 219.4 guess not
9/19/15. 219.6
9/20/15. 219.2
9/21/15 218.8

9/1. 234.
9/2. 234.6
9/3. 236.4 😁
9/4. 235
9/5. 234.6 eating out too much!
9/6 235.2
9/7. 237 😳
9/8 238 wow up 4 pounds😁
9/9 239
9/10 240.2. Off plan
9/11 240.2
9/12 239.8
9/13 240.2
9/14 241.2 still off plan
9/15 239.4 back on plan😍
9/16 239.2
9/17 237 I think
9/18 236.4
9/19. 236.4
9/20. 236.4
9/21 236.8
9/22. 238. Too many carbs