Thu, Feb-08-07, 18:05
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Senior Member
Posts: 305
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Plan: Atkins (Vegetarian)
Stats: 150/138/117
BF:Pregnant. Weight L
Progress: 36%
Location: New Jersey
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Sure it's possible! (And you DO NOT have to eat meat.) For starters, you can eat eggs, veggie omelets with cheese, tofu, veggie bacon or veggie sausage for breakfast. There are also low carb cereals on the market. I used veggie sausage and low carb veggies for snacks. For lunch and dinner you can eat veggie burgers, veggie hot dogs, tofu, tempeh, veggie chicken pattties, salad and other low carb vegetables. Cauliflower can be made to substitute for rice, grits, and mashed potatoes. Don't forget that you can have low carb/high protein shakes throughout the day. And frankly-- I personally found that I could do a very good induction without having to go as low as 10 carbs a day-- if I exercised! If you exercise, you can add some protein bars to the mix and get good results.
Good luck!
Faith
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