Maybe it would help if you fully committed to CAD for two months, like Zuleikaa mentioned. Specifically, take your measurements (www.mybodycomp.com is a great site) and weigh yourself to get a starting point. Obey all the rules, and, just for those two months, hide your scale. Better yet, have someone hide it for (from) you. Give the plan a chance to work. At the end of two months, measure and weigh yourself again. Also ask yourself, do I feel better? Do I have more energy? Do my clothes fit better? Am I satisfied with my meals?

One thing that really helps me and a lot of other people, too, is logging in here before you decide to "blow it." Tell us what you are thinking before you change plans ... or have McD's for what's supposed to be your CM ... or whatever. We can be much more helpful before the fact than after the fact.

You can do this.