Sun, Jan-27-02, 20:07
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Senior Member
Posts: 1,212
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Plan: My own (based on a compil
Stats: 333/260/224
BF:
Progress: 67%
Location: Hampshire, England
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I'm not sure if you are a penniless student, starving in a garret or not (I read that you were on a course you did not like) so I'm not sure how practical this will be for you in terms of buying, storing and cooking it, but if you can manage it, I recommend this combination:
Breakfast: Bacon & eggs
Lunch: Either Braised Steak, or Lamb or any other red meat with as much of the animal's natural fat as you can buy (plus salad). Or you could use chicken, making sure to eat the skin and just beneath it.
Tea: Either white fish, or tuna, cooked, then covered with melted cheese and sprinkled with black pepper (plus small amount of veg)
Supper: Any cold meat from the fridge, cut into slices, topped with mayonnaise (plus lettuce if required, plus small tomato)
And drink as much water as you can stand.
If you get hungry between meals, try eating a piece of cheese with a piece of butter on it.
There is no restriction on quantities of anything except veg (because of carbs).
This may not conform to any of the published official diet plans, but it is fairly well in line with Paleo and Neanderthin diets, and it works for me!
Andy
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