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  #1   ^
Old Sun, Aug-11-13, 11:37
CWatt's Avatar
CWatt CWatt is offline
Senior Member
Posts: 1,164
 
Plan: Keto, gluten/nut-free
Stats: 245.8/179/149 Female 65"
BF:
Progress: 69%
Location: Southern Ontario, Canada
Default Gluten-free, LC, Milk-free, Nut-free bread


I just made some wonderful gluten-free, nut-free, diary-free, low carb bread - light and moist!

I had a recipe I was working with (found it here: frugalfreebiesanddeals.com ), and cut the recipe in half to test - then forgot to cut the number of eggs and baking powder in half - but I think I like it this way!

The original recipe made it into a Foccacia bread, but I wanted something more like regular bread slices - so I made it in a small loaf pan instead. Half the recipe, with all the eggs, filled two 3" x 6" loaf pans. Next time I am going to try one regular size loaf pan.

This time I used brown flaxseed meal, next time I will try the golden. They say there is no difference, but I find the golden much lighter and not as strong a flavour.

I just toasted it and spread it with butter and Wow Butter (peanut butter substitute) - and it was delicious!

OK, the recipe I made:
1 cup flax meal
1/2 TBSP baking powder
1/2 TBSP date palm sugar (I can't use artificial sweetener)
1/2 tsp salt
4 eggs, beaten
1/4 cup water
3 TBSP olive oil (or coconut oil)

Mix well, pour into (one large or two small) loaf pan(s). Bake (at 350º) about 25 minutes. I cut mine into 10 servings per loaf.

According to the Nutritiondata website:
Nutritional Information: 1 out of 20 slices : 5.8 grams fat, 4.9 grams of carbs, 3.2 grams of fiber (1.7 net carbs), 0.7 gram of sugar, 3.0 grams of protein, 79.5 calories

Last edited by Rosebud : Mon, Aug-12-13 at 18:24. Reason: To add oven temp
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  #2   ^
Old Mon, Aug-12-13, 09:56
Caroxx's Avatar
Caroxx Caroxx is offline
Senior Member
Posts: 781
 
Plan: Atkins
Stats: 238.0/238.0/170 Female 5"3"
BF:
Progress: 0%
Location: Ontario, Canada
Default

Light and moist - sounds great!

Oven temp?

And for the baking-challenged, 1/2 tablespoon is 1-1/2 teaspoons.

Caroxx
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  #3   ^
Old Mon, Aug-12-13, 14:06
Robin120's Avatar
Robin120 Robin120 is offline
Senior Member
Posts: 4,140
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
Default

i have made that one a bunch of times. i forgot oil once and it tasted just as moist to me, so i never used the oil again.

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  #4   ^
Old Mon, Aug-12-13, 15:54
CWatt's Avatar
CWatt CWatt is offline
Senior Member
Posts: 1,164
 
Plan: Keto, gluten/nut-free
Stats: 245.8/179/149 Female 65"
BF:
Progress: 69%
Location: Southern Ontario, Canada
Default

Quote:
Originally Posted by Caroxx
Light and moist - sounds great!

Oven temp?

And for the baking-challenged, 1/2 tablespoon is 1-1/2 teaspoons.

Caroxx


Oops! I thought I included that - I will go back and add it if I can.

It is 350F
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  #5   ^
Old Tue, Aug-13-13, 03:20
Elizellen's Avatar
Elizellen Elizellen is offline
Senior Member
Posts: 10,733
 
Plan: Atkins (DANDR)
Stats: 290/141/130 Female 65.5 inches
BF:
Progress: 93%
Location: Bournemouth (UK)
Default

That looks like a great recipe, Catherine!

I put the info into my fitday account without the sugar (I don't usually use this in bread style recipes) and the numbers worked out at per 1 slice (of 20) as being

62 cals, 51g fat, 1.9g total carbs inc 1.5g fiber (0.4g net carbs), 2.3g protein, 76mg sodium
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  #6   ^
Old Tue, Aug-13-13, 04:23
Annie1gi's Avatar
Annie1gi Annie1gi is offline
Operation Ann 2013
Posts: 14,042
 
Plan: Atkins
Stats: 310/297.0/150 Female 5ft 1 in
BF:Of course!! :)
Progress: 8%
Location: Leesburg, FL
Default

That looks very good.....I may have to try that thank you for sharing!!!!
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