Mon, Nov-20-23, 15:59
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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One reason keto and high protein/nutrient diets get labelled as "high fat" is because the % fat goes up when you simply remove from your diet the low-fat low-cal nutrient-free items that you don't need anyways. Clean air & water instead is not bad for anyone.
72g fat in a 2000 cal diet is only 32.4% fat (slightly lower than SAD average of 35% fat, 50% carbs, 15% protein).
But the same 72g of fat in my high-protein, high-nutrient-density 2MAD diet is 50% fat, yet I'm completely satiated on many fewer calories if 30-40% of them are healthy proteins.
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