Mon, Jun-25-07, 04:21
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Senior Member
Posts: 2,545
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Plan: whole foods
Stats: 240/180/140
BF:too f'ing much
Progress: 60%
Location: Pittsburgh, PA
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5 minutes warm-up on the cross trainer, level 3
All sets 15 reps
30 squats, no weight to concentrate on form
1 set pull-ups on gravitron, 10 pounds resistance
1 set leg presses, 105 pounds
1 set lat pulldowns, 25 pounds
1 set push-ups on gravitron, 10 pounds resistance
1 set seated rows, 20 pounds
1 set dead lifts, 30 pounds
1 set bench presses, 30 pounds
1 set bicep curls, 10 pounds
1 set rotator cuff rotations, 3 pounds
1 set donkey presses, 50 pounds
5 minutes on the elliptical, no resistance
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