Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #91   ^
Old Tue, Jun-17-14, 09:00
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA
Default

Weights and cardio:

2.1 miles on the elliptical, crossramp 3, resistance one (15 minutes before and after weights)

3 reps of 15 on:

Fly machine (20 lbs.)
Leg press (160 lbs)
Triceps pulldowns (20 pounds)
Lat pulldowns (30 pounds)
Pec pushes (20 pounds)

I would also add "10 minutes of wrestling with various machines" since it's inevitable that I have to do that.
Reply With Quote
Sponsored Links
  #92   ^
Old Wed, Jun-18-14, 06:07
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA
Default

Cardio day:

50 minutes, 3.51 miles, crossramp 3, resistance 2.
Reply With Quote
  #93   ^
Old Thu, Jun-19-14, 06:28
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA
Default

Cardio warm-up: 15 minutes on the elliptical, 1.05 miles, crossramp 4, resistance 2.

All sets 10 x 3:

Biceps curls (30 lbs)
Triceps pushdowns (50 lbs)
Leg press (180 lbs)
Pec flys (20 lbs)
Inner/outer thigh (40 lbs each)
Lat pulldowns (40 lbs)
Rows (40 lbs)
Reply With Quote
  #94   ^
Old Fri, Jun-20-14, 06:07
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA
Default

Cardio day, slightly interrupted because at the beginning I had the panicked OH MY GOD DID I LOCK THE CAR?!?!? (which was parked out front) feeling and had to get my keys to make sure.

50 minutes on the elliptical, app. 3.5 miles, crossramp 4, level 3.
Reply With Quote
  #95   ^
Old Fri, Jun-20-14, 06:09
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

bet it was locked huh?

Nice work out
Reply With Quote
  #96   ^
Old Fri, Jun-20-14, 07:00
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA
Default

I just aimed the remote out the gym door. It probably was but I didn't want to take chances.
Reply With Quote
  #97   ^
Old Mon, Jun-23-14, 06:59
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA
Default

30 minutes on the elliptical, 2.2 miles, crossramp 4, resistance 3 (15 minutes on either side of the weights)

All reps 3 x 5:

Inner/outer thigh press (60 pounds)
Pec fly (40 pounds)
Pec press (40 pounds)
Lat pulldown (60 pounds)
Leg press (200 pounds)
Bicep curls (40 pounds)
Triceps pushdowns (60 pounds)
Reply With Quote
  #98   ^
Old Wed, Jun-25-14, 06:53
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA
Default

See my regular journal for the "I Can't Work Out Listening To This Crap!" post from yesterday.

30 minutes on the elliptical, 2.2 miles, crossramp 5, resistance 3 (15 minutes on either side of the weights)

All reps 3 x 15:

Inner/outer thigh press (40 pounds)
Pec fly (20 pounds)
Leg curls (30 pounds)
Lat pulldown (40 pounds)
Leg press (160 pounds)
Bicep curls (20 pounds)
Triceps pushdowns (40 pounds)
Reply With Quote
  #99   ^
Old Thu, Jun-26-14, 07:27
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA
Default

63 minutes walking around the neighborhood, 2.8 miles.
Reply With Quote
  #100   ^
Old Fri, Jun-27-14, 07:12
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA
Default

Walk to and from the gym, 48 minutes round trip, 2 miles. Hills, cobblestones and uneven bricks were involved.

All sets 3 x 10:

Inner/outer thigh press (50 pounds)
Pec fly (30 pounds)
Leg curls (40 pounds)
Lat pulldown (50 pounds)
Leg press (180 pounds)
Bicep curls (30 pounds)
Triceps pushdowns (50 pounds)

Last edited by MandalayVA : Fri, Jun-27-14 at 07:25.
Reply With Quote
  #101   ^
Old Mon, Jun-30-14, 07:56
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA
Default

Walk to and from the gym, 46 minutes round trip, app. 1.6 miles--took the stairs both ways, only paused once on the return, go me!

All sets 3 x 5:

Inner/outer thigh press (60 pounds)
Pec fly (40 pounds)
Leg curls (50 pounds)
Leg extensions (50 pounds)
Lat pulldown (60 pounds)
Leg press (200 pounds)
Bicep curls (40 pounds)
Triceps pushdowns (60 pounds)
__________________
Reply With Quote
  #102   ^
Old Wed, Jul-02-14, 09:51
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA
Default

Yesterday:

63 minutes walk around the neighborhood, 2.8 miles.
Reply With Quote
  #103   ^
Old Wed, Jul-09-14, 11:06
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA
Default

Oops, forgot to update since due to a recalcitrant reproductive system I skipped for a few days:

Monday, 7/7--went to the gym, did 1.1 miles on the elliptical, tried to lift some weights, wasn't feeling it, went home. Sometimes you'll have a day like that.

Tuesday, 7/8--walk through the hood, 63 minutes, 2.93 miles (WTF, Nike Plus, but I'll take it)

Today--walked to and from the gym, 1.7 miles, my 3 x 15 weight program
Reply With Quote
  #104   ^
Old Thu, Jul-10-14, 12:23
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA
Default

63 minutes walk around the neighborhood, 2.8 miles. I'm sure I'm walking faster than that, but having to stop for traffic or watch for crazy drivers (yes, even at 5:45 a.m) or negotiate broken sidewalks slow me up, dammit.
Reply With Quote
  #105   ^
Old Thu, Jul-10-14, 12:55
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

uuug broken sidewalks here too!!! I totally SPLATTED a couple of weeks ago while walking at night...got up real quick like and you know had that attitude ya its cool I totally MEANT to do that while looking around to see if anyone noticed.......F THAT hurt!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 09:00.


Copyright © 2000-2020 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.