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  #1   ^
Old Sat, Jul-06-02, 20:24
Rosebud's Avatar
Rosebud Rosebud is offline
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Plan: Atkins
Stats: 235/135/135 Female 5'4
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Progress: 100%
Location: Brisbane, Australia
Default Pork Spare Ribs?

Hi Karen,

I bought some pork spare ribs yesterday and can't find a suitable recipe.

The only likely one I found was from Low Carb Luxury, but that included items not available here (brown Sugar Twin, keto lemonade).

Help?

Roz
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  #2   ^
Old Tue, Jul-09-02, 13:35
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Karen Karen is offline
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Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
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Progress: 100%
Location: Vancouver
Default

Hi 'bud!

What I usually do to get ribs started is salt and pepper them then put them in a large pan with a little water, cover them with foil and bake at 300F - 150C - for 2 hours.

After they're done, I make up a sort of BBQ sauce from tomato paste, vinegar, soy sauce, hot peppers and artificial sweetener to taste. I slather it on the ribs and broil them until crispy and brown.

You can also make a "dry rub" - paprika, garlic powder, cayenne, salt, dried thyme or whatever herbs you like. THen brush the ribs with oil and coat with the spice mixture. Bake at 350F - 175C - for about 20 minutes.

HTH,

Karen
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  #3   ^
Old Tue, Jul-09-02, 17:58
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Rosebud Rosebud is offline
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Plan: Atkins
Stats: 235/135/135 Female 5'4
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Progress: 100%
Location: Brisbane, Australia
Smile HTH? But of course!



Karen, I wound up cooking them in a very slow oven in a marinade of tomato paste, red wine vinegar, soy sauce and a little Splenda. They smelled a bit strange but tasted okay...ish.
Very tender.
Next time I'll try the dry rub - that sounds good.

Roz
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