The Exercise Past the Garden Gate : Gym Logs Forum : Active Low-Carber Forums

#256 ^

Wed, Dec-31-14, 22:13

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Wed Dec 31

New Year's Eve! 30 min on the treadmill and about 6 trips up and down the stairs to my digs. Hey, I count it! Still watching Blackfish.

Last edited by mviesprite : Tue, Mar-31-20 at 18:42.

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#257 ^

Thu, Jan-01-15, 19:56

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Thur Jan 1, 2015

30 min on the treadmill - finished watching Muppet Christmas Carol (from last night) and continuing to watch Blackfish...
Happy New Year!

Last edited by mviesprite : Tue, Mar-31-20 at 18:44.

#258 ^

Fri, Jan-02-15, 17:56

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Fri Jan 2

30 min on the treadmill. Changed the pace a few times to try to get in short intense intervals - including warm up and cool down time. Finished watching Blackfish and started watching 1945's It's a Pleasure with Sonja Henie (Olympic winner ice skater movie star).

**adding 15 min worth of walking - I am watching a puppy who really has no training so far - so we went out twice tonight.

Last edited by mviesprite : Tue, Mar-31-20 at 18:47.

#259 ^

Sun, Jan-04-15, 00:14

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Sat Jan 3

Made my goal this week. 30 min treadmill watching It's a Pleasure. 15 walking puppy and dog. (not my pic but she looked like this)

Mon 30 min treadmill
Wed 30 min treadmill
Thu 30 min treadmill
Fri 30 min treadmill, 15 min walking dogs
Sat 30 min treadmill, 15 min walking dogs

total 3 hours

Last edited by mviesprite : Tue, Mar-31-20 at 18:52.

#260 ^

Sun, Jan-04-15, 23:44

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Sun Jan 4

15 min walking dog and puppy tonight.

#261 ^

Mon, Jan-05-15, 23:44

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Mon Jan 5

20 min walking with the puppy and dog.

#262 ^

Wed, Jan-07-15, 21:37

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Tues Jan 6

Forgot to post - 15 min walk with just puppy tonight. Training goes easier without the other dog worrying about her and trying to "herd" her - they're both border collies - she's a border collie/lab mix.

#263 ^

Wed, Jan-07-15, 22:36

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Wed Jan 7

Walk was 10 min tonight with both dogs - tired. Slow pace tonight.

#264 ^

Sun, Jan-11-15, 00:41

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Sat Jan 10

Did 30 min on the treadmill at my place today.

I didn't make the 2 hours but did 1 hr and 30 min this week. considering I'm fighting an infection (tooth abcess and on antibiotics - between that and the puppy I'm exhausted) - it's still pretty good.

Sun Jan 4 - 15 min walk w/dogs
Mon Jan 5 - 20 min walk w/dogs
Tue Jan 6 - 15 min walk w/dogs
Wed Jan 7 - 10 min walk w/dogs
Thur, Fri, Sat (twice on Sat) playing ball for a long time with dogs but can't really count it

Sat Jan 10 - 30 min treadmill

total 1 hr 30 min

Last edited by mviesprite : Tue, Mar-31-20 at 18:58.

#265 ^

Wed, Jan-14-15, 23:54

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Wed Jan 14

30 min on treadmill tonight. Watching Princess Ka'iulani now.

Last edited by mviesprite : Tue, Mar-31-20 at 19:00.

#266 ^

Fri, Jan-16-15, 08:08

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Thur Jan 15

15 min walk downtown before meeting a friend for dinner.

Last edited by mviesprite : Tue, Mar-31-20 at 19:06.

#267 ^

Sat, Jan-17-15, 22:22

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Sat Jan 17

30 min on the treadmill - switching up the speeds - watching Fat, Sick, and Nearly Dead 2. Love these documentaries about juicing.

So I didn't make my goal this week - but I can say up until Monday I was chasing, carrying and playing with a puppy.

Wed - 30 min treadmill
Thur - 15 min walk
Sat - 30 min treadmill

total 1 hr and 15 min

Last edited by mviesprite : Tue, Mar-31-20 at 19:06.

#268 ^

Sun, Jan-18-15, 20:32

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Sun Jan 18

35 min on the treadmill - watching a movie called The Fat Boy Chronicles.

I literally went up and down a full flight of stairs at least 10 times today. **I stopped counting after 15 trips up and down stairs.** Putting things in storage, getting stuff ready to be sent where it needs to go, and back and forth between the main house and my place. I've been busy all day.

Last edited by mviesprite : Tue, Mar-31-20 at 19:11.

#269 ^

Tue, Jan-20-15, 00:03

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Mon Jan 20

30 min on the treadmill. Still watching The Fat Boy Chronicles. I've been switching up the speed every 5 mins - and noticed that I am in the weight loss training range - there is a chart on the treadmill - so for my age and the rate I get up to - I guess that is where I want to be. I do break a sweat which I didn't used to.

#270 ^

Wed, Jan-21-15, 23:29

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Wed Jan 21

35 min on treadmill, finished watching The Fat Boy Chronicles and started watching Scents and Sensibility. Up and down the stairs another 6 times tonight. Moving is a bear.

Last edited by mviesprite : Tue, Mar-31-20 at 19:13.