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Reload this Page [CKD] Carb up Question for T Dan and Zeus or who ever!
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  #1   ^
Old Sat, Jul-06-02, 10:10
Chantel Chantel is offline
Registered Member
Posts: 94
  
Plan: L/C, personal plan
Stats: 240/155/148 Female 66.5
BF:23.5%
Progress: 92%
Location: Southern California
Default Carb up Question for T Dan and Zeus or who ever!
My husband asked if I could indulge in donuts and breads for carb up. What do you say? Too much fat?
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  #2   ^
Old Sat, Jul-06-02, 10:17
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Zeus Zeus is offline
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Posts: 352
  
Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
Default
Quote:
My husband asked if I could indulge in donuts and breads for carb up. What do you say? Too much fat?


-Oh...how nice that would be, huh? Well, if you want to avoid fat spill-over from the carb-up...those snacks are a 'no no'. However, if you wanted- you COULD have a 'cheat day' every 3-4 weeks. But, then you wouldn't be following a 'CKD'...would you?
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  #3   ^
Old Sat, Jul-06-02, 12:11
Chantel Chantel is offline
Registered Member
Posts: 94
  
Plan: L/C, personal plan
Stats: 240/155/148 Female 66.5
BF:23.5%
Progress: 92%
Location: Southern California
Default Cheat days set me wayyyy back
oh well -
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  #4   ^
Old Sat, Jul-06-02, 12:35
smasterson smasterson is offline
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Posts: 10
  
Plan: BFL
Stats: 202/190/170
BF:28%
Progress: 38%
Location: Washington State
Default Hi Chantel!
Fat Free Enteman's Coffee Cake!
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  #5   ^
Old Sat, Jul-06-02, 13:31
Chantel Chantel is offline
Registered Member
Posts: 94
  
Plan: L/C, personal plan
Stats: 240/155/148 Female 66.5
BF:23.5%
Progress: 92%
Location: Southern California
Default Sue!
Cool! I haven't had that in ages!
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  #6   ^
Old Sat, Jul-06-02, 17:39
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default yep ...
The carb up should be realitively low fat.

The CKD calculator should tell you your limits in terms of fat, carbs, and protein.
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  #7   ^
Old Sat, Jul-06-02, 17:42
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Trainerdan Trainerdan is offline
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Posts: 2,518
  
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default oops
Fern was still logged in to my computer when I posted ... LOL ...

Looks like I assumed her identity again by accident. Oops!
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  #8   ^
Old Sat, Jul-06-02, 17:50
Chantel Chantel is offline
Registered Member
Posts: 94
  
Plan: L/C, personal plan
Stats: 240/155/148 Female 66.5
BF:23.5%
Progress: 92%
Location: Southern California
Default Hi Fern, er oops Dan!
that is an adorable gif - a blushing smiley -
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  #9   ^
Old Sat, Jul-06-02, 19:13
Zeus's Avatar
Zeus Zeus is offline
Registered Member
Posts: 352
  
Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
Default
Awww...how cute.................................................................... ..............................


j/k...
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  #10   ^
Old Sat, Jul-06-02, 20:25
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
Ah, even when I'm not here, I am! I kind of like that!!
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