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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
[CKD] Cardio and lift question

My P.L.A.N.

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#1 ^

Old

Wed, Jun-05-02, 18:40

Chantel is offline

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Posts: 94

Plan: L/C, personal plan
Stats: 240/155/148 Female 66.5

Female 66.5

BF:23.5%
Progress: 92%

Location: Southern California

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Cardio and lift question

Hello (again)

it best suits my needs to do ALL workouts in the AM (Cardio and then lift) - Is that an issue?

tia

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#2 ^

Old

Thu, Jun-13-02, 08:34

Zeus is offline

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Posts: 352

Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%

Location: Columbus, OH

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No, however, lift then do cardio.

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#3 ^

Old

Thu, Jun-13-02, 18:41

Trainerdan Trainerdan is offline

Trainerdan is offline

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Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

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yep

I agree with Zeus, lift first.

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#4 ^

Old

Tue, Jul-09-02, 22:17

RANDY is offline

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Posts: 50

Plan: B/O & ULTIMATE DIET
Stats: 205/185/180
BF:10%
Progress: 80%

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Always train first. Your muscles are fueled by glucose. In the AM, storage is already low. By doing cardio first, youre only depleting it more, which makes for a weak workout. On the other hand, doing yor weight training fist wil deplete glycogen (for the right purpose) and put you into a more efficient fat burning mode when you do your cardio afterwards...

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