Thu, Jul-13-23, 07:56
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Senior Member
Posts: 14,781
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I've got your plant based diet right here
A 21 year old eats bread, French fires, and Cheerios with milk. In a few months he develops nerve, blood, and brain issues.
As a picky eater since childhood, I'mI guessing he didn't build much in the way of reserves. Hit him hard and fast.
https://youtube.com/watch?v=RNI9OqYq3o0&feature=share
This is in Canada. They don't fortify B12. Injections built him back up. But still he won't eat animal foods.
A psychological issue he refused help with. So he keeps getting the shots. But what else is he missing, year after year?
Also. vegans can mess around with less consequence in the UK and US where our public health measures do fortify white flour.
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