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So, who takes all the supplements recommended by the Eades?

My P.L.A.N.

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#16 ^

Old

Wed, Sep-22-04, 10:07

Beeblebrox Beeblebrox is offline

Beeblebrox is offline

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Posts: 262

Plan: My Plan!
Stats: 241/189/145 Female 5'5"

Female 5'5"

BF:
Progress: 54%

Location: New England

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Magnesium
Potassium
Multi

The Magnesium and Potassium actually seem to be pro-active... meaning they have noticeable positive effects for me.

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#17 ^

Old

Wed, Sep-22-04, 10:26

avnndd is offline

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Posts: 179

Plan: Protein Power
Stats: 257/192.6/175 Male 72 inches

Male 72 inches

BF:35%/24.6%/18%
Progress: 79%

Location: Southeastern Kansas

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My supplements:

Multi-vitamin
Ester-C
magnesium
potassium
fish oil
vitamin E
something else that my wife puts in my pill-keeper...I think it may be calcium, but I'm not sure...

I recently got the PPLP book, and was even more convinced of the importance of supplements. I especially liked the section about Vitamin D and sunlight.

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#18 ^

Old

Wed, Sep-22-04, 10:34

BadgerGirl BadgerGirl is offline

BadgerGirl is offline

fierce!

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Plan: TGDW
Stats: -/-/- Female 64

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Interesting thread.

There was a similar one last week on the "General Low Carb" page called Questioning the efficacy of supplements.

You might it helpful.

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