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  #1   ^
Old Fri, Nov-08-02, 16:56
vegitarian vegitarian is offline
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Posts: 23
 
Plan: Atkins
Stats: 153/151/138
BF:22
Progress: 13%
Location: usa
Default Can anyone help me with things to eat in introduction?

Hey yall! I just started today. I eat cheese, milk, eggs and veggies. no meat or fish yuck!

any ideas what else I can include during introduction? Also, I have been allowing myself to drink those new Michelob Ultra beers, only 2.6 carbs per bottle, as long as my daily carbs don't exceed 20 grams. Everone has there opinion on this, but does antone really know if its okay?

Thanks, I am so happy to have found this forum!
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  #2   ^
Old Fri, Nov-08-02, 17:23
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Cinderella Cinderella is offline
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Posts: 1,455
 
Plan: lowcarb .
Stats: 160/141/127 Female 5'6"
BF:it"s for SALE!
Progress: 58%
Location: Canada
Default

I don't recall a vegitarian section in the atkins book but I flipped through one in the protein power book. Atkins is a great plan but it may be difficult with no fish or meat.
Sorry I can't offer more help.

Take care....
cin
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  #3   ^
Old Fri, Nov-08-02, 17:35
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Rosebud Rosebud is offline
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Plan: Atkins
Stats: 235/135/135 Female 5'4
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Progress: 100%
Location: Brisbane, Australia
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Hi Vegitarian,

If you read "all" instead of "part" of the Atkins book, you might just come across the section on Induction.
As you'll read there, alcohol is not allowed on Induction.

Rosebud
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