Sunday 10/28/07: 2.75 miles ... including a pretty good 'hill' in the form of several ramps.

September:..61.46 (foot) 5.28 (bike)
October 1:...1.77 (35 min)
October 2:...3.44 (65 min)
October 3:...3.58 (65 min) + .20 (5 min)
October 6:...3.61 (65 min)
October 7:...3.83 (66 min)
October 8:...5.00 (93 min)
October 9:...5.40 (95 min) - outside on The Friendship Trail aka Old Gandy Bridge. Walk from St. Pete to Tampa - entirely over water.
October 11:..3.65 (65 min)
October 14:..1.75
October 16:.. 3.26 (60 min)
October 20:...3.71 (65 min)
October 21:...3.86 (65 min)
October 22:...2.50 (45 min)
October 24:...2.63 (45 min)
October 28:...2.75

Total:..........112.4(foot only)

112.4 down, 87.6 to go!

Now that's some serious mileage. KUTGW BAB!!!

September:... 61.46 (foot) 5.28 (bike)
October 1:.... 50.94
November 1:.. 2.0
November 2:.. 5.0
November 3:.. 3.65
November 4:.. 3.26
November 5:.. 2.0
November 6:.. 2.0
November 7:.. 1.5
November 9:.. 2.0
November 11:.. 3.0
November 12:.. 2.0
November 16:.. 2.0
November 17:.. 2.0
November 19:..2.0
November 21:.. 1.0
November 22:.. 7.2
November 29:.. 1.0
November 30:.. 1.5
December 2:.... 1.0
Total:..........156.51(foot only)

156.51 down, 43.49 to go!

What a damper a pulled muscle (or strained tendon) in the foot has on my walking.

September:... 61.46 (foot) 5.28 (bike)
October:...... 50.94
November:.... 44.11
December 2:.... 1.0
December 16:....1.0
Total:..........157.51(foot only)

157.51 down, 42.49 to go!

What a damper a pulled muscle (or strained tendon) in the foot has on my walking. I was SOOOOO on my way to 200 miles. I'm really hoping to get back to it this week. I'm just worried about reinjuring it.

I went back to the gym today - first time since early November. The walking I've done since then has been the 10k on Thanksgiving and just walking to my sister's house instead of driving.

Anyway - today's stats:

3.48 miles; 60 min; 441 cal; .5 incline
3.67 miles; 65 min; 496 cal; .5 incline (total, including cooldown)

Ooooooh - I hurt today. Guess I overdid it yesterday at the gym.

12/31: 2 miles (including pushing a shopping cart for 1 mile) to and from the grocery store.

1/1/08: 1 mile

1/6/08: 3 miles

Jan 28:

36 minutes/274 calories/2.08 miles
41 minutes/308 calories/2.30 miles (above plus cooldown)

1/31/08: bowling
2/2/08: 2 miles