Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Gypsybyrd's exercise flight log
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 3 of 13 < 1 2 3 4 5 6 7 8 9 > Last »
 
Thread Tools Display Modes
  #31   ^
Old Sun, Sep-30-07, 14:57
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
Back to the gym today

66 minutes; 3.5 miles; 462 calories

Yesterday I went salt marsh planting. For a description see my journal entry. In short, walking through the marsh is quite a workout and hazardous to one's shoes.
Reply With Quote
Sponsored Links
  #32   ^
Old Sun, Sep-30-07, 16:13
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
September totals:

September 4: 2.53 (45 min)
September 7: 4.55 (86 min)
September 7: 5.28 (15 min) recumbent bike
September 9: 4.79 (86 min)
September 11: 3.40 (65 min)
September 13: 3.60 (65 min)
September 14: 2.25 (44 min)
September 15: 5.21 (95 min)
September 16: 2.65 (50 min)
September 17: 1.50 (30 min)
September 17: .53 (8 min) elliptical
September 18: 3.41 (65 min)
September 19: 2.63 (50 min)
September 20: 3.50 (65 min)
September 22: 4.10 (90 min) - hike in nature
September 23: 3.53 (65 min)
September 25: 2.01 (37 min) - a.m.
September 25: 3.25 (65 min) - p.m.
September 26: 2.01 (37 min) - a.m.
September 26: 2.51 (47 min) - p.m.
September 30: 3.50 (66 min)

Total: 61.46 (foot only)
Reply With Quote
  #33   ^
Old Tue, Oct-02-07, 07:52
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
I'm Baaaaaaaaaaaaack! Last night was gym night!

35 minutes (including cooldown); 1.77 miles; 232 cal

It wasn't as long or as far as I'd have liked, buuttt ... the cut (I got from salt marsh planting) on my foot was hurting and my knee was twinging so I figured I'd take it easy.

Btw - in addition to tv, I have a new incentive for the gym. The guy at the front desk in the evenings is a HOTTIE!!!!!!
Reply With Quote
  #34   ^
Old Tue, Oct-02-07, 20:14
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
Guess what!!!!!!!?????? 3 days in a row at the gym!

65 minutes; 3.44 miles; 448 calories

It felt good ... really good. I walked through the burn. I got in about 10 minutes at 3.5 mph. It seems like I'm starting over for speed. Oh well. I did the interval training - speed up and slow down. I wanted to stay another hour. But I had things to do at home.

My goal is to get up earlier in the mornings and start the pilates DVDs. I realized last night I'm going to need to get a mat or something firmly padded for the house - it's got hardwood or tile floors throughout the house. Not conducive to laying on and exercising.
Last edited by Gypsybyrd : Tue, Oct-02-07 at 22:04.
Reply With Quote
  #35   ^
Old Wed, Oct-03-07, 21:21
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
4 days in a row!!!!! I almost didn't go tonight - got up watching TV online.

Anyway tonight's stats:

60 minutes; 3.35 miles; 431 cal
65 minutes; 3.58 miles; 462 cal
5 minutes; .20 miles; 5 cal (I had to finish watching CSI NY and the treadmill only lets you go 60 min + 5 cool down so I had to start over )

For a total of 3.78 miles!
Reply With Quote
  #36   ^
Old Thu, Oct-04-07, 21:49
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
I didn't make it to the gym tonight (headache - bad) but I did get a workout in. I tried the Windsor Pilates DVDs (Upper Body Sculpting and Bun & Thigh Sculpting). Not sure I like them.

I couldn't do about half the Upper Body one. The B&T one - I did most of it. Whether I did it correctly is anybody's guess. It's not like I had an instructor there correcting bad posture.

But I got in 30 minutes of exercise today.
Reply With Quote
  #37   ^
Old Sat, Oct-06-07, 08:08
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
Ooops I tried to go to the gym last night but got there just as it was closing. Silly me!

I made it this morning though!

65 minutes; 3.61 miles; 456 calories (include 5 min cooldown)

My second mile was (I think) the fastest I've walked a mile in a loooooooooong time: 15:52. And this morning's walk was my best mileage in 65 minutes since starting this exercise stuff in the beginning of September.

I'm off now - time to go boating, if we're still going.
Reply With Quote
  #38   ^
Old Sun, Oct-07-07, 16:40
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
Well, boating was good yesterday. In brief, we got to the island, I lounged in the water, played Frisbee for about 90 minutes, threw the football around (I expect my left arm will be sore tomorrow) ... cooked out.

Today, I went to the gym. Stats:

66 minutes; 3.83 miles; 477 calories

The last full mile I did in 15:40 - a personal best since high school I think.

I logged several minutes at 4 mph today! And was sweatin' and breathin' hard at that pace. But I did super well and consistent at 3.7 mph. So I'm improving.
Reply With Quote
  #39   ^
Old Mon, Oct-08-07, 21:21
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
Well, I almost didn't go to the gym tonight. I was sooooo freaking tired all day. But I went ...AND I put in extra time.

93 minutes; 5 miles; 636 calories

Tomorrow is group exercise - walking one of the bridges to Tampa (The Friendship Trail aka Old Gandy Bridge). It's 2.7 miles each way with a hump in the middle.
Reply With Quote
  #40   ^
Old Tue, Oct-09-07, 18:30
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
I didn't go to the gym BUT I did get in a work out. I met up with a fitness group - and we walked/bladed/biked the bridge from St. Pete to Tampa. The bridge is 2.7 miles each way and crosses Tampa Bay. It's a great walk!

95 minutes; 5.40 miles

I even jogged a bit - yes *I* jogged a bit. I didn't have a watch or timer so I counted steps. The first jog was 50 steps, then 60, then 70, then 80, then 100. Then I walked the rest.

Did I mention - at mile 2.1 there is a hump in the bridge so boats can pass underneath? The hump is .6 miles base to base.
Reply With Quote
  #41   ^
Old Thu, Oct-11-07, 20:20
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
Back in the gym tonight. Stats:

65 minutes; 3.65 miles; 460 calories (this include the cooldown)
Last edited by Gypsybyrd : Sun, Oct-14-07 at 16:46.
Reply With Quote
  #42   ^
Old Sun, Oct-14-07, 16:46
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
Got in 1.75 miles today ... no time or calories though.
Reply With Quote
  #43   ^
Old Tue, Oct-16-07, 21:13
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
60 minutes; 3.26 miles; 415 calories
Reply With Quote
  #44   ^
Old Sat, Oct-20-07, 18:06
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
Rock wall climbing on 10.17
Reply With Quote
  #45   ^
Old Sat, Oct-20-07, 18:09
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
Back to the gym today

60 minutes; 3.26 miles; 414 calories
65 minutes; 3.71 miles; 441 calories - with cooldown.

Man, my abs hurt ... I'm guessing from the rock wall climbing.
Reply With Quote
Reply
Page 3 of 13 < 1 2 3 4 5 6 7 8 9 > Last »

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 14:18.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.