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  #1   ^
Old Mon, Jan-28-19, 11:52
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Posts: 45,373
 
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
BF:
Progress: 80%
Location: San Diego, CA
Default Corned-beef hash

Just invented this! I cooked half a chopped onion until soft and a little brown, added in some finely chopped brussel sprouts (you could use another veggie, or none at all). Added a clove of minced garlic. Added pepper and sauted until everything was glorious. Then I cooked an egg and scrambled it together with some corned beef hash. Delicious! Even better the next day.

Next time I'll try adding green peppers and maybe red pepper flakes.
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  #2   ^
Old Mon, Jan-28-19, 12:23
s93uv3h s93uv3h is online now
Posts: 1,184
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
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Progress: 97%
Default

Need to try that!
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  #3   ^
Old Mon, Jan-28-19, 12:29
jschwab jschwab is offline
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/230/200 Female 5 feet 5.5 inches
BF:
Progress: 65%
Default

Doesn't corned beef hash have potatoes? Brussels sprouts are versatile! The kids put them in quiche the other day and it was amazing!
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  #4   ^
Old Mon, Jan-28-19, 16:37
s93uv3h s93uv3h is online now
Posts: 1,184
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

substitute cubed sunchokes for potatoes. problem solved!

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  #5   ^
Old Mon, Jan-28-19, 19:19
jschwab jschwab is offline
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Posts: 5,972
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/230/200 Female 5 feet 5.5 inches
BF:
Progress: 65%
Default

Quote:
Originally Posted by s93uv3h
substitute cubed sunchokes for potatoes. problem solved!



Sunchokes are so good. We just got them at my job for a snack for the kids. Are they low-carb?
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  #6   ^
Old Tue, Jan-29-19, 11:01
BeachDonna BeachDonna is offline
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Posts: 368
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

You can buy canned corn beef..no potatoes. It is in the store near the canned corn beef hash. It is great heated up with a fried egg on top, or heated up with some sauteed spinach and onion, or...
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  #7   ^
Old Tue, Jan-29-19, 12:13
PilotGal PilotGal is offline
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Plan: Maintenance since 2007.
Stats: 206.6/176/178 Female 5'7
BF:awesome
Progress: 107%
Location: USA
Default

i just bought daikon radish... was planning on making hash, tonight.
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  #8   ^
Old Tue, Jan-29-19, 12:37
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 45,373
 
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
BF:
Progress: 80%
Location: San Diego, CA
Default

I forgot about giant radishes!
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  #9   ^
Old Tue, Jan-29-19, 15:36
cshepard cshepard is offline
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Posts: 422
 
Plan: Atkins - maintenance
Stats: 156/131/125 Female 64"
BF:
Progress: 81%
Location: BC, Canada
Default

Iíve done it with cauliflower. Not bad and even resembles potatoes: )
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  #10   ^
Old Wed, Jan-30-19, 11:54
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 45,373
 
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
BF:
Progress: 80%
Location: San Diego, CA
Default

I put cauliflower rice in it this last time. Came out good. Also added dried oregano and hot pepper flakes.
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  #11   ^
Old Wed, Jan-30-19, 15:00
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barb712 barb712 is offline
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Posts: 1,123
 
Plan: Atkins
Stats: 240/201/205 Female 180
BF:
Progress: 111%
Default

Quote:
Originally Posted by BeachDonna
You can buy canned corn beef..no potatoes. It is in the store near the canned corn beef hash. It is great heated up with a fried egg on top, or heated up with some sauteed spinach and onion, or...



Thanks - that sounds good! I'm going to look for some canned corned beef.
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  #12   ^
Old Wed, Jan-30-19, 15:02
barb712's Avatar
barb712 barb712 is offline
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Posts: 1,123
 
Plan: Atkins
Stats: 240/201/205 Female 180
BF:
Progress: 111%
Default

I love this thread - so many good ideas! I'm getting hungry.
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