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  #1   ^
Old Tue, Jun-18-13, 10:44
bike2work bike2work is offline
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Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
Default The High-Fat, Dairy-Free Foods Thread

Many of us are trying to lower protein and eliminate dairy because they are both insulinogenic. Let's compile a list of high fat foods and high fat recipes without dairy. I have been thinking about this for months and collecting ideas so I'll start.

Fatty bacon
Pork belly
Crispy Porchetta
Bone marrow (here's a recipe)
Duck Confit, my favorite recipe is from Suzanne Goin's Sunday Suppers at Lucques but there are thousands of versions out there
Sausage, especially homemade
Freckle's Mushroom Sausage Stuffing (a little higher carb than everything else on this list)
Salami
Pepperoni
Mortadella
Lardo
Pate
Duck Rillettes
Pork Rillettes
Five Spice Pork Rillettes
James Beard's Bacon Rillettes (maybe replace the butter with bacon fat)
Salmon Rillettes
Chopped Chicken Liver, especially delicious when made with duck fat
Lamb Meatballs (1-2 T Shawarma Seasoning + 1 teaspoon salt + 1 lb fatty ground lamb, roasted at 375F)
Bone broth with the fat left on top
Kristine's "BLT"
Angel's BLT
Salami, Mayonnaise, Tomato Lettuce Wraps
Kristine's Sausage and Veggie Sautee
HF Thai Coconut Curry
tuna salad or crab salad made with extra mayonnaise
sardines packed in olive oil
Karen's Fat Fast Gelled Salad with Shrimp and Avocado
Karen's Other Gelled Salad

Egg yolk
Omelets, especially if you ditch some of the whites
Egg Drop Soup made with yolks
Chawan Mushi (Japanese egg custard)
Sauteed Eggs with Greens and Lemon
Poached Eggs with Red Wine Sauce
Egg salad made with extra mayonnaise, especially if you toss some of the whites
Stuffed Eggs, especially if you throw out some of the whites -- here are a few variations
Joe's Special, especially when made with fatty meat and less of the whites

Mushrooms sauteed in duck fat
Winter squash (or any low carb veg) with pesto (made without cheese)
Shirataki with pesto (made without cheese)
Avocado
Avocado slices with pesto (made without cheese)
Guacamole with pork rinds or jicama slices as dippers
Creamy Pumpkin Curry Soup
Peanut Sauce on Shirataki or Cabbage
Spinach Salad with Bacon Dressing
Cauliflower "Potato" Salad
Coleslaw
Hummus made with lots of olive oil
Baba Ganoush

Macadamia nuts
Chile-Roasted Macadamia Nuts
Pine nuts
Nut butters
Sunflower butter

Coconut oil
Coconut butter
Coconut cream
Coconut milk

Mayonnaise
Rebecca's Avocado Salad Dressing
Greek Lemon Garlic Salad Dressing
Green Goddess Dressing
Kalyn's Creamy Balsamic Dressing
Compound Butter or Other Fat

Olives
Olive Spread with Walnuts
Flax Seed
Flax Crackers Part I Flax Crackers Part II

Focaccia-Style Flax Bread
Bacon Onion Biscuits
Bacon Flax Muffins
MizKitty's Mug Muffin (maybe use coconut oil for the butter)
spiced flax muffins
Cranberry Flax Muffins
Nancy's Paleo Porridge
Nancy's Bowl Muffin for GFCF

Chocolate

Almond Coconut Fat Bombs
Chocolate Almond Fat Bombs
Lemon Coconut Truffles
Demi's Chocolate Mousse (well, it has butter -- maybe coconut oil would work)
capmikee's smoothie with egg yolk
Avocado Coconut Smoothies, see recipes below
Coconut Milk Kefir
Coconut milk combined with freeze-dried berries in the blender (tastes just like fruit-flavored yogurt)

--------------
Avocado Coconut Smoothie: Meyer Lemon and Almond

1/2 perfectly ripe Hass avocado
3-4 Tablespoons coconut milk
a small squeeze of Meyer lemon
a small amount of Meyer lemon zest
some crushed ice
about 1/2 cup of water
a couple drops of almond extract
a touch of sweetener

Blend until smooth and enjoy.

---------
Avocado Coconut Smoothie: Pandan and Lime

1/2 perfectly ripe Hass avocado
3-4 Tablespoons coconut milk
a small squeeze of lime
some crushed ice
about 1/2 cup of water
a couple drops of pandan extract (available at Asian markets for less than a dollar a bottle)
a touch of sweetener

Blend until smooth and enjoy.

Last edited by bike2work : Tue, Jun-18-13 at 14:17.
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  #2   ^
Old Tue, Jun-18-13, 11:08
Nancy LC's Avatar
Nancy LC Nancy LC is online now
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Plan: DDF
Stats: 202/185.4/179 Female 67
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Default

What an amazing thread! Thank you, Allison!
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  #3   ^
Old Tue, Jun-18-13, 11:41
livinright livinright is offline
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Plan: Atkins
Stats: 264/158/125 Female 64inches
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Location: Florence, KY
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Glad to see this thread starting! So many of the LC recipes are full of cheese and cream and I get frustrated trying to find ones without those that I can use.
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  #4   ^
Old Thu, Jun-20-13, 12:00
bike2work bike2work is offline
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Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
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  #5   ^
Old Thu, Jun-20-13, 12:41
Nancy LC's Avatar
Nancy LC Nancy LC is online now
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Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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Your list is so awesome, Allison. I can't think of anything to add.

Oooh, pumpkin soup just caught my eye. I wonder if I have any canned pumpkin. YUM!
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  #6   ^
Old Thu, Jun-20-13, 15:15
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Gypsybyrd Gypsybyrd is offline
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Thank you Allison!
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  #7   ^
Old Thu, Jun-20-13, 15:44
mfish mfish is offline
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Plan: general LC
Stats: 191/140/133 Female 5'3"
BF:
Progress: 88%
Location: USA
Default

What an awesome idea to create this list, Thank you so much!!

I had to look up Chawan Mushi, sounds very interesting and that is something I would love to try. Right now I am eating a bowl of Nancy's Paleo Porridge and enjoying it very much!
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  #8   ^
Old Thu, Jun-20-13, 15:49
Nancy LC's Avatar
Nancy LC Nancy LC is online now
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Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

I'd totally forgotten about the paleo porridge!
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  #9   ^
Old Thu, Jun-20-13, 16:41
bike2work bike2work is offline
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Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
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Quote:
Originally Posted by mfish
I had to look up Chawan Mushi, sounds very interesting and that is something I would love to try. Right now I am eating a bowl of Nancy's Paleo Porridge and enjoying it very much!

Chawan Mushi can be high fat or low fat depending on what you put in it or leave out. A couple of traditional high fat garnishes (added after cooking) are ikura (salmon roe) and uni (sea urchin).

You can eat chawan mushi either hot or cold. It adds variety to the routine of chicken-beef-pork-salmon, chicken-beef-pork-salmon, chicken-beef-pork-salmon. I need variety.
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  #10   ^
Old Thu, Jun-20-13, 18:40
bike2work bike2work is offline
Senior Member
Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
Default

You can make foods fattier by saucing them. My favorite sauces of all time are aioli (garlic mayonnaise, sometimes with additional flavors like cumin), pesto, romesco, chermoula, and chimichurri. My mouth waters at the thought. These can all keep in the refrigerator for maybe a week.

Flavored Mayonnaise Variations - LA Times

Flavored Mayonnaise - Good Housekeeping

Sixteen Flavored Mayonnaise Variations - Luna Cafe

Wolfgang Puck's Pesto - no cheese! yay!

Romesco Sauce, Bon Apetit - without bread

Wolfgang Puck's Romesco Sauce - another without bread

Chermoula - Chicago Tribune

Chermoula - NY Times

Chimichurri

Chimichurri
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  #11   ^
Old Thu, Jun-20-13, 20:44
bike2work bike2work is offline
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Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
Default

I remembered a couple more classic dishes.

Bagna Cauda (literally, "hot bath") from Piedmont is a bowl of warm olive oil flavored with anchovies, garlic, capers, etc., that you dip crudites into. There are a lot of contemporary variations, like this one that uses grilled squash as dippers instead of raw veggies.

Le Grand Aioli is a traditional recipe from Provence. Patricia Wells considers it an excuse to eat garlic. You make a triple recipe of aioli (garlic mayonnaise) and serve it alongside a platter of lightly cooked vegetables, hard-cooked eggs, salt cod (which takes days of soaking before cooking), and land snails (or seafood).

Speaking of traditional foods, foie gras is 88% calories from fat.
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  #12   ^
Old Fri, Jun-21-13, 08:03
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JEY100 JEY100 is online now
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Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Though I haven't worked out the fat ratios, there is also a Paleo Pumpkin Oatmeal http://girlmeetspaleo.wordpress.com...-paleo-oatmeal/
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  #13   ^
Old Fri, Jun-21-13, 10:23
bike2work bike2work is offline
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Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
Default

That looks yummy, Janet! Thanks.
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  #14   ^
Old Sat, Jun-22-13, 15:30
bike2work bike2work is offline
Senior Member
Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
Default

From reading some old threads I've found that people here have had success with these substitutions in the classic Revolution Rolls:

Revolution Rolls made with mayonnaise instead of cream cheese (3 T mayo : 3 eggs). One person used half that much mayonnaise with success.

Revolution Rolls or Oopsie Rolls made with a nut butter or peanut butter in place of cream cheese (anywhere from [2 heaping T peanut butter : 4 eggs] to [6 T nut butter : 3 eggs]). Using the higher proportion of nut butter to egg makes the results drier and crispier.

Oopsie Rolls made with avocado instead of cream cheese. LCStudent (Lauren) did this and liked them but said they tasted a little avocado-y and thought they needed either onion/garlic powder or sweetener/cinnamon.

One recipe with a dairy-free substitution:

IrishShrty's Peanutbutter Revolution Rolls

Last edited by bike2work : Sat, Jun-22-13 at 22:52.
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  #15   ^
Old Sat, Jun-22-13, 16:46
bike2work bike2work is offline
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Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
Default

Going through the recipe thread in the paleo subforum I found:

Pork Rillettes

Tom Ka Gai To keep the fat content high you might need to reduce the quantity of chicken or shrimp.

Avgolemno Soup This is a classic Greek recipe for thickening soup with raw eggs. You need to serve it immediately and it is not good leftover.

Brains n Eggs Okay, it has cream or milk but I couldn't resist. It's got to be very high in fat.

Chorizo Scrambled Eggs

Lamb Meatballs with Tahini Dipping Sauce

Mexican Chorizo on Cauliflower

Avocado Compound Butter Nancy tried this and said it is delicious but that she would reduce the cumin by half next time.

Bacon Grease Dressing

Fake Foccacia

PaleoDeano's Dairy-Free Smoothie

Nut Meal Pancakes

Almond Muffins

Flax Blueberry Nut Cinnamon Muffins

Vanilla Coconut Pudding

Pumpkin Pudding

Chocolate Mousse

Coconut Oil Fudge

Last edited by bike2work : Sat, Jun-22-13 at 17:36.
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