So I have been doing a lot of research on what you can and what you cannot have on an Atkins diet. In everything I have read and watched I have not seen an answer to one question I have. That question is...

Is it ok to eat something that has a gram of sugar in it?

When looking at labels some things have 1g carb with NO grams of sugar. Good to eat, right? But what if something has 1g carb with 1g sugar? Is it ok to eat?

I have seen people say that Ranch dressing is ok to eat (in moderation), but Ranch dressing has 1g carb and 1g sugar per serving.

From what I have read about consuming sugar it hinders your fat burning process. Or maybe it slows it down.

I know there are a bunch of people on this forum who are very knowledgeable about this stuff.

So, is it ok to have 1g or 2g or even 3g of sugar in a single day? I'm not looking to start fights or anything ...I just wanna know...