I'm so glad I found this board and the CDK/Body Opus board, there's so much useful info around here!
Fantastic job and kudos to the moderators!

I'm Gwyneth, 24 years old and loving Body for Life!
I've been on Atkins for quite a while but needed the exercise to improve/transform my body and I'm so happy I found this program.

I hope to come back here often to give and receive support!

I'll add my story and pictures link to my signature.

Have a great day!

Hi again Gwyneth (I replied to your post in the Intro's section). I knew you were doing BFL from other boards, but I did not realize you were also doing it LC.

Good to have you with us, looking forward to reading more
Nat

Hi Nat!!

I'm doing lower carb, between 50-80 carbs (fiber included) a day. With a free day or a few free treats every week. I don't measure ketosis and don't eat high fat either but will go back to that ofcourse once starting CDK.