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  #1   ^
Old Thu, Feb-01-07, 21:48
dolphinlov's Avatar
dolphinlov dolphinlov is offline
Senior Member
Posts: 216
 
Plan: Atkins
Stats: 230/205/130 Female 61 inches
BF:
Progress: 25%
Location: Loves Park, IL
Talking Dolphinlov rolls off the sofa!

Actually, I started exercising a few weeks ago. I bought a mini-stepper and have been using it five days a week. When I started, I could only do 3 minutes!
I am now up to 29, will be doing 30 tomorrow.

Here is my plan for next week.

M W F 30 minutes on stepper
toning: back, chest, shoulders and abs
T Th 30 minutes on stepper
toning: arms and legs
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  #2   ^
Old Sat, Feb-03-07, 15:06
dolphinlov's Avatar
dolphinlov dolphinlov is offline
Senior Member
Posts: 216
 
Plan: Atkins
Stats: 230/205/130 Female 61 inches
BF:
Progress: 25%
Location: Loves Park, IL
Default

Did my 30 minutes yesterday.
Today wasn't going to do any, as I am on my feet all day at work, I work in a nursing home, but got home, was feeling sleepy, figured the best remedy for that was exercise! Ended up doing 35 minutes!
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  #3   ^
Old Wed, Feb-14-07, 06:49
dolphinlov's Avatar
dolphinlov dolphinlov is offline
Senior Member
Posts: 216
 
Plan: Atkins
Stats: 230/205/130 Female 61 inches
BF:
Progress: 25%
Location: Loves Park, IL
Default

10 reps on all band exercises
10 crunches
10 pelvic tilts
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  #4   ^
Old Fri, Feb-16-07, 11:34
dolphinlov's Avatar
dolphinlov dolphinlov is offline
Senior Member
Posts: 216
 
Plan: Atkins
Stats: 230/205/130 Female 61 inches
BF:
Progress: 25%
Location: Loves Park, IL
Default

5 min warm up on stepper
stretches
12 reps on bands
12 crunches
12 pelvic tilts
8 diagonal arm lift on balance board
8 squat balance on b b
15 minutes on stepper,5 low 5 mod 5 low
stretches
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