Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I got a personal trainer and signed up for 12 months...now I dont have a choice I workout with him once a week and he gives me workout "homework" for 2 or 3 other days. So far, so good! I've tried the gym thing before, it is so much better of a workout with a trainer, and not to mention more fun.