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  #1   ^
Old Fri, Sep-28-18, 10:51
Sydneyanne Sydneyanne is offline
Registered Member
Posts: 49
 
Plan: Primal
Stats: 165/112/112 Female 5 feet 3 inches
BF:
Progress: 100%
Default Any bodybuilders out there?

Hi! I'm thinking of starting a bodybuilding program. Anyone here doing that?
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  #2   ^
Old Fri, Oct-19-18, 15:33
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,114
 
Plan: Low carb/high protien
Stats: 251/221/190 Male 5 ft 10 inch
BF:
Progress: 49%
Location: Idaho
Default

Yes! Glad you are considering this! It's a good way to maintain muscle and bone density!

Check the links in my signature - you might find them helpful.

The ExRx website in particular is a great source of knowledge for this. Good luck!
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  #3   ^
Old Sat, Oct-20-18, 00:08
Paul in KS's Avatar
Paul in KS Paul in KS is offline
Registered Member
Posts: 53
 
Plan: Keto
Stats: 250/215/180 Male 68
BF:
Progress: 50%
Location: Coffeyville
Default

I was 30 years ago. Could bench and squat 315 at 165 lbs.

Started keto 8 months ago. Went from 250 to 215 and stalled. Started lifting 9/1/18 after a 20 year hiatus.

Muscle memory is great!
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  #4   ^
Old Sun, Oct-21-18, 18:03
Sydneyanne Sydneyanne is offline
Registered Member
Posts: 49
 
Plan: Primal
Stats: 165/112/112 Female 5 feet 3 inches
BF:
Progress: 100%
Default

Thank you for the information!

I thought I might try Orangetheory. I'm going to look right now and see if anyone has posted about it on this site.
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