Thu, Jun-16-05, 06:16
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Senior Member
Posts: 837
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Plan: South Beach (restart)
Stats: 330/267.5/190
BF:47.5%
Progress: 45%
Location: Norcross, GA
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Another Curves enthusiast here! I also joined last November. I have 60 visits in.
I have followed their LC plan and lost 14 lbs in 6 weeks! In fact, I'm going to do Phase I again starting Monday for 2 weeks.
I just love Curves. I've not "hit the wall" yet ... when it gets too easy, then I'm not working hard enough, try doing faster reps with a lesser range of motion to challenge yourself as you get fit.
It is not recommended to go daily, your muscles build themselves the next day and need to rest. Walking, swimming, or other exercise is good on those "in between" Curves days.
Can't wait to get on the circuit after work! I love the upbeat music - love to dance on the recovery station pads, love that hip abductor...lol... !
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