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Thu, Dec-25-08, 11:19
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New Member
Posts: 7
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Plan: anti-candida eating plan
Stats: 401/365/250
BF:
Progress: 24%
Location: Lawrence, KS
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is sweet cream butter, salted ok on Candida diet?
You can make your own Ghee. It's also called Clarified Butter. Just take a pound of butter (cut it up if you want to), put it into a 1 quart saucepan, and melt it over medium heat. When it's melted, let it come to a rolling boil for 2-3 minutes to boil off last of the water. Let it sit for a minute or 2 to let the milk-solids settle. With a soup spoon skim as much of the floating solids as you can. Then slowly pour the clear liquid into a clean jar, trying not to stir up the solids on the bottom of the pan. When you finish you should have a jarful of clear, light yellow liquid. This will keep in the refrigerator about as long as regular butter.
I'm a bit of a skin-flint and I'd rather do this than buy jars of overpriced Ghee.
Cecile
Last edited by CECCARP : Thu, Dec-25-08 at 11:22.
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