Coating for Frying??? : Kitchen Talk Forum : Active Low-Carber Forums

#1 ^

Tue, Mar-23-04, 09:14

ConniePlo

New Member

Posts: 11

Plan: Atkins
Stats: 205/191/140 Female 66

BF:
Progress: 22%

Location: Middle Tennessee

Coating for Frying???

What is out there that I could use to coat Chicken, Green Tomatoes or Squash for frying?? I tried the Atkins Bread MIx..... what a mess.. guess it was the baking soda. Would Soy flour work and where wld i get it? ( not at my Walmart) Thanks so much!
connie

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#2 ^

Tue, Mar-23-04, 12:07

FrecklFluf FrecklFluf is offline

Senior Member

Posts: 1,125

Plan: SB (formerly Atkins)
Stats: 196.5/167/140 Female 5' 4

BF:
Progress: 52%

Location: Kansas City, MO USA

My husband invented a faux-Malaysian chicken dish with coating. It's basically ground almonds mixed with Keto crumbs. You fry it slowly at a lower temp to avoid burning the coating.

Also, try pork rinds. I haven't tried them on chicken yet, but I hear they're great. They're WONDERFUL on pork.

#3 ^

Thu, Mar-25-04, 07:32

Kristine Kristine is offline

Forum Moderator

Posts: 25,672

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

Dry grated parmesan cheese.

Most people use a combination of parm cheese, crushed pork rinds, and/or soy flour.

#4 ^

Thu, Mar-25-04, 09:41

nomosketti nomosketti is offline

Senior Member

Posts: 275

Plan: Atkins
Stats: 247/220/150 Female 5'5

BF:Getting better
Progress: 28%

Location: Slower Lower Delaware

I use dry parmesan cheese and Hidden Valley Ranch dressing mix. My family loves it on fish fillets and deep fried. Everytime I have used crushed pork rinds in my deep fryer I have had a foamed up overflowing MESS.