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Some questinos about eating during Induction from Singapore

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Sun, Aug-10-03, 08:39

alfred_62

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Posts: 19

Plan: Atkin
Stats: 210/200/140 Male 176

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Progress: 14%

Some questinos about eating during Induction from Singapore

Hi i come from singapore. Singapore has very few low carb foods and i just went to the supermarket to find some products that i can eat.

Is it true that no matter what i must not exceed 20g of carbo?
I found out that some items has about 4-5g of carbo. Can i eat that?

I have only found some foods that i can eat.
eggs
cheese
ham
corned beef
tuna
salmon

When i look on those on the shelf food like fishball, meatball, those processed food that needs to be fried, i found out that there are some carbo in them(4-5g of carbo). Can i eat them?

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