ReneeH20’s On and Off Ice Training Log : Gym Logs Forum : Active Low-Carber Forums

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ReneeH20’s On and Off Ice Training Log

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Sun, Apr-29-18, 22:32

ReneeH20 is offline

Senior Member

Posts: 2,291

Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in

Female 69.8 in

BF:
Progress: 100%

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Off-Ice Gym

Normally I would take Sunday as a rest day, but the Hubs and I decided to do a 10 day hiking trip in Montana, Wyoming, and South Dakota. One hike I want to do is pretty strenuous. So I decided to start doing some incline walking on the treadmill to get used to it.

Total Time: 32 mins - 25 ~ 4 incline & 2.5 pace, 4 mins ~ 0 incline & 3.5 pace, 3 mins ~ 0 incline & 3.0 pace
Average pace: 18:38/mi
Distance: 1.71 mi
Active Calories: 255
Total Calories: 309
Average Heart Rate: 136 BPM
Range: 102-144 BPM

Notes: Goal of this work out was not to kill myself, but to gradually build up some endurance for the mountains ahead.

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