okay...
I decided I need to split off my journal into a gym log. Post workouts here.. and feelings and food in the regular journal...


... so here is my first entry.
I just came out of the (very small) gym here at work off my lunch break.


I did 25 crunches
2 sets of 12 butterfly machine things ~ 30lbs
1 sets of 12 chest presses ~30lbs
12 bicep curles at 15lbs
12 tricep things at 5lbs

...and that's it. I don't remember the name of 3/4 of the stuff I do, just know the muscle it works on. I haven't worked out in a gym in 2+ years.
My boyfriend showed me some exercies in his home gym a few days ago, but same thing.. he stressed which muscles i'd be working.. but didn't tell me the names of the excerise itself.. so I hope anyone who reads this can all hang in there w/ me!

Carina