Sun, Jun-25-06, 06:04
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Senior Member
Posts: 193
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Plan: Atkins
Stats: 184/140/125
BF:
Progress: 75%
Location: Central Florida/NY
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Elizellen:
Breakfast- 2 poached eggs, 4oz smoked sausage & 2 cups coffee and 1 glass water.
Lunch- Shirataki noodles with 2oz heavy cream, 2 Tbsp.butter & 2 Tbsp grated cheese. 2 glasses water.
Dinner- 6 oz. Salmon 1.5 cups broccoli with 3 Tbsp. butter to dip. 3 glasses water. Not much exercise. Small bowel movement.
I know I should be drinking more water. I'm going to try to drink more starting today. I'm back down to 152. Yesterday I ate Breakfast-2 poached eggs, 6 slices bacon, 3 cups coffee
Lunch- 5 oz talapia, 1.5 cups broccoli 2 Tbsp. butter & 1 water
Dinner- Caesar salad with 1 carb dressing, 2 diet pepsi & 3 water.
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