Fri, Jul-08-16, 18:03
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Senior Member
Posts: 4,042
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Interesting, like others, my claim to low carb keto produced the following comments:
"Nutrition
Think over your diet. Eat a variety of foods that you like, optimally including five servings of fruit and vegetables a day. Avoid eating too sweet, too fat and too much.
Your current low-carb diet
With this diet you can achieve a fast weight loss by tricking your body. In the long run this may be unhealthy, as your body will try hard to compensate for the carbohydrate shortage by storing more fat. Beware of the yo-yo effect. If you want to stop dieting, do it step by step."
Hmmmm. It also says my goal weight is too low, and I'm currently in my optimal weight range. I feel that way, but traditional BMI has always had a different opinion. Hey, with 5 servings of fruit per day, I can easily put on a few more pounds! I just cant' eat that stuff and that much anymore.
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