Thu, Feb-11-16, 10:42
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Senior Member
Posts: 10,152
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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Hi, Tacomaguy. Just for starters, would you mind posting a typical day's menu? LC can be dehydrating by definition, but it sounds like you are taking in enough water. In fact, perhaps too much water is diluting your electrolytes. So another thing might be, are you getting enough salt? Other minerals like potassium and magnesium? Your tissues have to retain the water you take in.
I don't claim to know a lot about these things, but if we bump your thread, perhaps some other folks will chime in.
Meanwhile, try drinking a cup of bouillon close to bedtime.
Best wishes.
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