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  #1   ^
Old Tue, Jan-09-07, 21:18
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default Polly want a cheese cracker

Polly Want A Cheese Cracker (great super bowl or playoff snack)

1/2 cup almond flour
1/2 cup wheat protein isolate 5000
1/4 cup butter soft
2 eggs
1/4 t. salt
1 cup chedder cheese
1 cup asigo cheese
1 cup fontina cheese
Mix all ingredients till well incorporated.
Turn out half the dough onto a parchment lined cookie sheet.
Square up the dough then place another piece of parchment on top and roll out to approx. 12" X 12" square 1/8" thick.
Remove top parchment and bake in a 375 oven for 15 minutes.
Remove cookie sheet and score and Separate crackers and return them to a newly lined parchment or or foiled cookie sheet.

Return to the oven for 5 to 10 minutes longer removing cracker as they get golden brown and crisp.

Repeat the process for the 2nd half of dough

Total recipe 15 carb and the way I cut them I got 55 crackers.


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  #2   ^
Old Wed, Jan-10-07, 20:15
Jenn07 Jenn07 is offline
Registered Member
Posts: 26
Plan: Atkins
Stats: 240/230/160 Female 5'7"
Progress: 13%
Location: Ontario, Canada

WOW, These crackers look really yummy! I can't wait to make some for the weekend!
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  #3   ^
Old Wed, May-12-10, 16:03
jam52633's Avatar
jam52633 jam52633 is offline
Registered Member
Posts: 42
Plan: Atkins
Stats: 255/220/180 Male 5'09
Progress: 47%
Location: Burlington, Ontario

I made these a little different and worked out well

1 cup of shredded chedder
1/2 cup of ground flax
2 eggs
1/4 cup of melted butter
a dash of garlic salt and onion powder to taste

I cooked on 375 till firm on parchment paper, took out cut into squares then flipped them back on parchment and continued to cook to they started to brown.

Very tasty

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