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  #1   ^
Old Tue, Jan-09-07, 21:18
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default Polly want a cheese cracker

Polly Want A Cheese Cracker (great super bowl or playoff snack)

1/2 cup almond flour
1/2 cup wheat protein isolate 5000
1/4 cup butter soft
2 eggs
1/4 t. salt
1 cup chedder cheese
1 cup asigo cheese
1 cup fontina cheese
Mix all ingredients till well incorporated.
Turn out half the dough onto a parchment lined cookie sheet.
Square up the dough then place another piece of parchment on top and roll out to approx. 12" X 12" square 1/8" thick.
Remove top parchment and bake in a 375 oven for 15 minutes.
Remove cookie sheet and score and Separate crackers and return them to a newly lined parchment or or foiled cookie sheet.




Return to the oven for 5 to 10 minutes longer removing cracker as they get golden brown and crisp.

Repeat the process for the 2nd half of dough

Total recipe 15 carb and the way I cut them I got 55 crackers.

Enjoy!




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  #2   ^
Old Wed, Jan-10-07, 20:15
Jenn07 Jenn07 is offline
Registered Member
Posts: 26
 
Plan: Atkins
Stats: 240/230/160 Female 5'7"
BF:
Progress: 13%
Location: Ontario, Canada
Default

WOW, These crackers look really yummy! I can't wait to make some for the weekend!
Thanks,
Jenn
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  #3   ^
Old Wed, May-12-10, 16:03
jam52633's Avatar
jam52633 jam52633 is offline
Registered Member
Posts: 42
 
Plan: Atkins
Stats: 255/220/180 Male 5'09
BF:
Progress: 47%
Location: Burlington, Ontario
Default

I made these a little different and worked out well

1 cup of shredded chedder
1/2 cup of ground flax
2 eggs
1/4 cup of melted butter
a dash of garlic salt and onion powder to taste

I cooked on 375 till firm on parchment paper, took out cut into squares then flipped them back on parchment and continued to cook to they started to brown.

Very tasty

Ty
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