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[CKD] When Should I start bulking up?

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Wed, Apr-24-02, 18:49

flyguy

Registered Member

Posts: 85

Plan: 1st ATKINS; now CKD!!
Stats: 208/166/158
BF:
Progress: 84%

Location: WASHINGTON STATE

When Should I start bulking up?

I am 5'11 185lbs.

I want to lose about 8-10lbs of fat still. I also want to start putting on more muscle.
My question is when should I start bulking up?

Should I lose more fat first or should I just start bulking up now with the fat on my body?

When I want to bulk up should I follow the CKD?

Also what are some good books on weight lifting?

Thanks,
Jay

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