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  #1   ^
Old Fri, Aug-02-02, 15:25
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sweetiepie sweetiepie is offline
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Thumbs up BEST EVER BAKED FISH (super easy too!)

I baked some fish last night and it was the BEST ever, so I wanted to share the recipe with you all here. this is what I did.

I took 5 cod fillets (frozen) out of the bag, thawed them completely (took a couple of hours, although you could easily use fresh fish too), then wicked out the excess moisture with paper towel. Then I sprayed a cake pan with oil, layed down 5 thin slices of lemon (one for each piece), then layed the fish on top of each slice of lemon. then I poured heavy whipping cream on top of each piece of fish. (about a cup total). Then I sprinkled each pieace of fish with some fresh grated parmesan (about 1-2 T. each piece) and a bit of salt. Then put it in a 375 oven for about 30-40 minutes. (depending on the thickness of your fish and how brown you want it to get). THAT'S IT!! It was the best fish I have ever had in my life!!!

I would imagine you could do all kinds of variations on the fish (and ingredients) as long as it was a fairly mild fish that you like. I also thought it might be good and very pretty too, to sprinkle with some chopped almonds and fresh herbs just before serving. I could see this being a special meal for company too! AND SOOO EASY!

ENJOY!!!
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  #2   ^
Old Sat, Apr-12-03, 22:03
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faeriegirl faeriegirl is offline
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Plan: Atkins
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I tried this recipe tonight, and it was fantastic! I used fresh salmon fillets instead, but it was sooooo yummy! I think next time i might through in a bit of minced garlic too Thanks for the recipe!
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  #3   ^
Old Wed, May-19-04, 11:21
missymagoo missymagoo is offline
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i am going to try this one. sue
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  #4   ^
Old Wed, May-26-04, 10:00
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Glenda Glenda is offline
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Plan: My own
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My whole family loves this recipe, and none of us really like fish!!!! But this one is a winner. I sometimes use orange slices, and I sometimes do this with chicken instead of fish. Either way is good.

Glenda
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  #5   ^
Old Mon, Jun-07-04, 15:22
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picaboo picaboo is offline
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.......its sound so yammy...thanks
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  #6   ^
Old Sat, Jun-19-04, 14:39
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kath310 kath310 is offline
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Plan: Atkins
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I made this last night with ocean perch (what I had on hand) and it was SOOOO GOOD!!!

Thank you for posting this easy and delish recipe! Definitely will be making this again!!
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  #7   ^
Old Sun, Jun-20-04, 19:25
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Carina8 Carina8 is offline
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Plan: Eat to Live
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I'm so excited.. I only have 1 fish recipie that I like... fish is back on my grocery list to try this!!


Carina
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  #8   ^
Old Sun, Jun-20-04, 19:29
Paris Paris is offline
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This looks awesome! And I have some mahi mahi that is calling out for something like this.
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  #9   ^
Old Mon, Jun-21-04, 13:44
Bread Who? Bread Who? is offline
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wow, i'm not usually a fish fan, but i tried this and it was terrific!! thanks!
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  #10   ^
Old Sat, Jun-26-04, 08:43
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Archie Archie is offline
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This is very similar to chicken parm only with it you soak the chicken in the mixture (I leave it overnight) and you can put a couple of eggs in as well. I also experiment with other things added into the coating such as ground flax, almond meal, etc.
I'm now looking very forward to trying it with fish!
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  #11   ^
Old Sun, Mar-01-15, 05:48
Xephyr Xephyr is offline
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Im making this for dinner tonight. Will update later in the day. Thanks!
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  #12   ^
Old Sun, Jan-10-16, 14:05
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nwwaterboy nwwaterboy is offline
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Plan: Atkins DANDR
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Can anyone tell me if a person could cook this beforehand and then zap it later in the microwave? I know microwaving fish sometimes doesn't make the best results but I'm wanting to cook stuff beforehand so I can just zap things when I get home from work.
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  #13   ^
Old Mon, Jan-29-18, 11:59
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Stardust Stardust is offline
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I made this tonight and it was yummy!
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  #14   ^
Old Sun, Aug-04-02, 12:53
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kmarie1351 kmarie1351 is offline
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Default Sounds Good!

That sounds soooo good. I'm going to try it tonight!
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  #15   ^
Old Wed, Aug-14-02, 08:18
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garrison garrison is offline
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Plan: Doctor's Prescribed Plan
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Default This sounds so good!

Carb count for this BEST EVER BAKED FISH

5 Cod Fillets - 0 Carbs
1 Cup heavy whipping cream - 7 Carbs (I assumed you meant one fluid cup of heavy whipping cream, right?)
1/2 Lemon (5 thin slices) - 2 Carbs
1 Cup Parmesan cheese - 4 Carbs
Dash of Salt - 0 Carbs

The ENTIRE dish is 13 Carbs! That's great! (I rounded all carbs counts up to the next highest number, and I also over-estimated on the parmesan cheese because a lot of people go heavy on cheese.)

But most people will only eat one or two fillets (depending on the size of the fillet, of course)...so that would end up at 2.6 per fillet!! I would imagine that the count will actually end up being LESS because some of that cream will drain off the cod.

That's not bad at all for a VERY tasty meal!! Thanks for posting this one!

Last edited by garrison : Wed, Aug-14-02 at 08:25.
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