Fri, Nov-21-14, 17:29
|
New Member
Posts: 8
|
|
Plan: Paleo/Clean Eating
Stats: 173/173/140
BF:
Progress:
|
|
Quote:
'They think they've ruined their diet because they've eaten a slice of bread or a potato but the reality is we need carbohydrates in our diet for energy and fibre to help our bowel function, as well as vitamin B. If you're lacking vitamin B12, found in many fortified cereals, you can develop anaemia as it helps form red blood cells.
|
Eh...isn't B12 the vitamin that vegans tend to be deficient in because it comes primarily from animal-derived foods? It's pretty tough to take nutritional advice from someone who advocates relying on some of the highest-glycemic, most processed carb sources out there to get a key nutrient.
|