Tue, Feb-18-20, 05:07
|
Senior Member
Posts: 179
|
|
Plan: South Beach Stillman QWL
Stats: 226/214.6/140
BF:
Progress: 13%
Location: London, England
|
|
So a quick run down on the post I lost yesterday... I put on close to 4lbs in all the time I was off plan but managed to maintain a loss of 7... not too bad, I honestly think it’s just water.
Breakfast was a Lo-dough wrap (around 3 carbs and 39 cals) with turkey rashers, a small amount of reduced fat cheddar and a lettuce leaf (I fancied some crunch). I squirted a little Heinz no added sugar or salt ketchup on it which was no more than a carb. I won’t be having any cottage cheese today so I reason that the amount of carbs I would have got had I eaten it, can be used on other things, hence the wrap and lettuce leaf. Of course this isn’t true Stillman but this works for me and it allows me to keep things interesting.
Lunch will be Turkey breast mince (I have some leftover, it was cooked in the croc pot with rosemary, thyme, garlic, chives and chicken stock) fried (using 1 cal spray) with a few slices of mushrooms (remember my cottage cheese alternative allowance ) egg whites and a handful of spinach. I’ll probably add some Tabasco and maybe even a small amount of low fat cheese.
I’ve not yet decided on dinner but it could be a couple of venison steaks or cod with lemon and thyme, we shall see...
Almost forgot to mention that I’m down 1.6 this morning.
Last edited by Nemaste : Tue, Feb-18-20 at 05:15.
|