I hope your headache cleared up. Repeated short runs of Stillmanís sounds like a plan.
Personally, Iíd like to do weekly stints but I have far more to lose than you do. I love sardines!
Yes I am doing well but weight loss has been slow and I think Iíve just found out why... Iíve been taking iron in quite a high dose because I was a little bit anaemic a few months back. I had no clue that iron therapy causes weight gain in women! No clue at all! Studies confirm this to be true and point out if women having iron therapy donít compensate with diet they will gain weight. Needless to say Iím stopping the iron! So between iron and steroids I had no chance!
I take vitamin C and zinc and am experimenting with B12 shots. I also take Vit D because otherwise Iím far too low. I just received my order of Bio-carotene and a good multivitamin with minerals. It will be interesting to see if the multivitamin makes a difference to my health. I went with the Pharma Nord brand as they are suppose to be quite good and have decent levels of vitamins and minerals compared to other brands. I definitely think they are worth taking. So many people are low on vitamins and minerals or have suboptimal levels at best - Iíve seen this likened to running your car on poor quality fuel. I bought a 3 month supply so Iíll see how I feel by then and along the way.
Congratulations on the loss, great stuff!
I managed a Stillman day yesterday!
Going for another but no pressure if I crumble and have some broccoli.
Is the eggs in broth, egg drop soup? Or actually poached in broth! Iíve never tried poaching eggs in broth, itís sounds interesting, Iíll have to try it. Itís 6am and Iím just about to have breakfast which is going to be scrambled egg with ham, a sprinkle of low fat vintage cheddar (no more than 10g) and some mustard. Iím also going to throw some chicken breasts in the Crockpot because youíve had me thinking about soup for the last couple of days.
It will be ready for lunch.
Edit: I forgot to mention I take liquid magnesium. Definitely makes a difference when low carbing! Actually, it might have cleared your headache!