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Old Sun, Apr-21-02, 23:18
DebPenny's Avatar
DebPenny DebPenny is offline
Senior Member
Posts: 1,514
 
Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150 Female 63.5 inches
BF:
Progress: 41%
Location: Sacramento, CA
Default Chicken Orientale

Chicken Orientale

1 Servings

From Monday to Friday cookbook

1 tablespoon sesame oil
1 skinless boneless chicken breast half
1 tablespoon tamari soy sauce
1/2 teaspoon rice vinegar
1/4 cup chicken stock
1 dash hot pepper sauce
1 teaspoon hoisin sauce
salt
freshly ground black pepper

Heat the oil in a skillet or wok. Add the chicken breast and saute the chicken for 3 to 4 minutes.

Add the remaining ingredients to the skillet and bring to a bubble and simmer uncovered until the sauce is reduced. Finish the sauce with 1 tablespoon butter if desired.

Amount Per Serving
Calories 270 Calories from Fat 138
Percent Total Calories From:
Fat 51% Protein 43% Carb. 6%

Nutrient Amount per % Daily
Serving Value
Total Fat 15 g 24%
Saturated Fat 2 g 12%
Cholesterol 80 mg 27%
Sodium 2561 mg 107%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 29 g

Vitamin A 1% Vitamin C 0% Calcium 0% Iron 9%
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