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Plan: Schwarzbein Principle II
Stats: 150/129/130
BF:??%/??%/ 22%
Progress: 105%
Location: Virginia Beach, VA
I have used Liquid Grapefruit Seed Extract with good success. It is readily available in health food stores and on-line. I've bought it at iherb.com. It is good, versitle and very inexpensive.
Threelac is a really powerful probiotic. Supposidly the strains in it kill and eat the yeast. People have had good results with it. It is fairly new to this country and is expensive.