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  #1   ^
Old Sun, Sep-22-02, 09:22
terrabet terrabet is offline
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Posts: 2
 
Plan: basic?
Stats: 308/266/240
BF:
Progress: 62%
Location: Belfast, Northern Ireland
Default Vitamins & Minerals

Hello

quick question what minerals/vitamins r u all taking each day?

peter.
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  #2   ^
Old Sat, Sep-28-02, 09:08
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Scarlet Scarlet is offline
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Posts: 6,452
 
Plan: Gluten free wholefoods
Stats: 173/145/147 Female 5"4.5 inches
BF:37/?/25
Progress: 108%
Default

I'm taking Holland and Barrett chelated multivitamin and mineral supplement which I find great. I have an illness called PCOS so take 1000mg vit C for this. I also plan to take a good B complex and cal/mag when I get money.
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