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Confused

My P.L.A.N.

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Sat, Jul-30-16, 11:02

Jakz1269 is offline

Senior Member

Posts: 210

Plan: LCHF and OMAD
Stats: 298.4/187.6/145 Female 5'

Female 5'

BF:
Progress: 72%

Location: Alberta, Canada

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Confused

I need some words of wisdom please.

On Tuesday, I was at 211.2. Go Me! Then on Wednesday, I was 216.2. I did not eat off plan in anyway. I eat only 20 total carbs per day and around 1200-1400 cals per day and I practice IF and my eating window is 12-6 pm daily. At first, I was like, water-weight, it will go away, but as of today, I am still 216.

I have increased my water intake hoping to flush it away and nothing. I am not bloated although, I feel "achy". I am pre-menopausal, so I don't always get my periods now. I just don't understand what is happening.

Any suggestions or words of wisdom, from my fellow WOE followers?

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