Thu, Jan-31-08, 13:02
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OWL More Veggies
Posts: 1,308
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Plan: Atkins
Stats: 255/223/175
BF:
Progress: 40%
Location: Pacific Northwest
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Welcome. While I am neither Christian or 50, I can certainly understand where your coming from. I found, for me, the best way is to start a journal. I have one I write in by my bedside and I talk to myself about not cheating or if I cheated, why. I think it has helped cause I have lost 11 pounds in 12 days since I quit cheating. I only set weekly goals that are attainable and none of those goals include losing weight.
My first goal was to go cheat free for one day, the second day was easy.
My latest goal is to see if I can reduce my fat some.
If you ever need a buddy, just come visit in my journal and Ill visit you in yours
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