Walking challenge...part 2 : Beginner/Low Intensity Forum : Active Low-Carber Forums

#1141 ^

Tue, Mar-26-19, 07:19

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

26 70 minute walk
25 80 minute walk, pushups: 50
24 70 minute walk, pushups: rest day
23 80 minute walk, pushups: 44, 40, 40
22 70 minute walk, pushups: 43, 38, 40
21 20 minute walk (rain day), pushups: 49, 40, 42, 42, 41, 40, 40, 40
20 70 minute walk, pushups: 47, 37, 35
19 70 minute walk, pushups: 44
18 70 minute walk, pushups: 43, 35, 39, 34, 31, 27, 25, 24, 23
17 70 minute walk, pushups: 41, 30, 35
16 70 minute walk, pushups: 41, 30
15 70 minute walk, pushups: 39, 30, 29, 27, 26
14 75 minute walk
13 75 minute walk, pushups: 45, 30, 30, 25, 10, 20
12 70 minute walk, pushups: 40, 30, 20, 10
11 80 minute walk
10 80 minute walk
09 80 minute walk, pushups: 40, 30, 15, 7, 20
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20

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#1142 ^

Wed, Mar-27-19, 06:27

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

Mar 01 - 12,546
Mar 02 - 31,787 - 8 mile outdoor jog - HR 164 - Time: 94:07
Mar 03 - 17,395 - 2 mile indoor run - HR 157 - Time: 22:46
Mar 04 - 14,526
Mar 05 - 18,051 - opted not to run. The legs needed a 2 day break
Mar 06 - 20,736 - 5K indoor run - HR 155 - Time: 33:16
Mar 07 - 15,524
Mar 08 - 19,112 - 5K indoor run - HR 162 - Time: 32:18
Mar 09 - 14,319
Mar 10 - 19,030 - 10K outdoor run - HR 160 - Time: 66:34
Mar 11 - 18,054
Mar 12 - 17,738 - 5K indoor run - HR 166 - Time: 29:54
Mar 13 - 10,611
Mar 14 - 17,904 - 5K indoor run - HR 164 - Time: 30:10
Mar 15 - 11,391
Mar 16 - 24,601 - 4 mile outdoor run - HR 153 - Time: 43:20
Mar 17 - 17,744
Mar 18 - 15,417
Mar 19 - 18,773 - 5K indoor run - HR 161 - Time: 32:00
Mar 20 - 15,741
Mar 21 - 13,752 - 2.67 mile indoor run - HR 163 - Time: 30:04
Mar 22 - 13,651
Mar 23 - 13,516
Mar 24 - 21,301 - 7.6 mile outdoor jog - HR 156 - Time 90:02
Mar 25 - 16,306
Mar 26 - 15,057

#1143 ^

Wed, Mar-27-19, 07:21

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

27 80 minute walk, pushups: 50
26 70 minute walk
25 80 minute walk, pushups: 50
24 70 minute walk, pushups: rest day
23 80 minute walk, pushups: 44, 40, 40
22 70 minute walk, pushups: 43, 38, 40
21 20 minute walk (rain day), pushups: 49, 40, 42, 42, 41, 40, 40, 40
20 70 minute walk, pushups: 47, 37, 35
19 70 minute walk, pushups: 44
18 70 minute walk, pushups: 43, 35, 39, 34, 31, 27, 25, 24, 23
17 70 minute walk, pushups: 41, 30, 35
16 70 minute walk, pushups: 41, 30
15 70 minute walk, pushups: 39, 30, 29, 27, 26
14 75 minute walk
13 75 minute walk, pushups: 45, 30, 30, 25, 10, 20
12 70 minute walk, pushups: 40, 30, 20, 10
11 80 minute walk
10 80 minute walk
09 80 minute walk, pushups: 40, 30, 15, 7, 20
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20

#1144 ^

Thu, Mar-28-19, 06:35

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

28 70 minute walk, pushups: 50
27 80 minute walk, pushups: 50
26 70 minute walk
25 80 minute walk, pushups: 50
24 70 minute walk, pushups: rest day
23 80 minute walk, pushups: 44, 40, 40
22 70 minute walk, pushups: 43, 38, 40
21 20 minute walk (rain day), pushups: 49, 40, 42, 42, 41, 40, 40, 40
20 70 minute walk, pushups: 47, 37, 35
19 70 minute walk, pushups: 44
18 70 minute walk, pushups: 43, 35, 39, 34, 31, 27, 25, 24, 23
17 70 minute walk, pushups: 41, 30, 35
16 70 minute walk, pushups: 41, 30
15 70 minute walk, pushups: 39, 30, 29, 27, 26
14 75 minute walk
13 75 minute walk, pushups: 45, 30, 30, 25, 10, 20
12 70 minute walk, pushups: 40, 30, 20, 10
11 80 minute walk
10 80 minute walk
09 80 minute walk, pushups: 40, 30, 15, 7, 20
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20

#1145 ^

Thu, Mar-28-19, 06:37

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

#1146 ^

Fri, Mar-29-19, 06:45

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

Last edited by khrussva : Sat, Mar-30-19 at 06:17.

#1147 ^

Fri, Mar-29-19, 10:18

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

29 70 minute walk, pushups: 40, 40, 40, 40, 40
28 70 minute walk, pushups: 50
27 80 minute walk, pushups: 50
26 70 minute walk
25 80 minute walk, pushups: 50
24 70 minute walk, pushups: rest day
23 80 minute walk, pushups: 44, 40, 40
22 70 minute walk, pushups: 43, 38, 40
21 20 minute walk (rain day), pushups: 49, 40, 42, 42, 41, 40, 40, 40
20 70 minute walk, pushups: 47, 37, 35
19 70 minute walk, pushups: 44
18 70 minute walk, pushups: 43, 35, 39, 34, 31, 27, 25, 24, 23
17 70 minute walk, pushups: 41, 30, 35
16 70 minute walk, pushups: 41, 30
15 70 minute walk, pushups: 39, 30, 29, 27, 26
14 75 minute walk
13 75 minute walk, pushups: 45, 30, 30, 25, 10, 20
12 70 minute walk, pushups: 40, 30, 20, 10
11 80 minute walk
10 80 minute walk
09 80 minute walk, pushups: 40, 30, 15, 7, 20
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20

#1148 ^

Sun, Mar-31-19, 08:05

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

#1149 ^

Sun, Mar-31-19, 12:51

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

31 70 minute walk, pushups: 40, 40, 40, 40, 40
30 70 minute walk
29 70 minute walk, pushups: 40, 40, 40, 40, 40
28 70 minute walk, pushups: 50
27 80 minute walk, pushups: 50
26 70 minute walk
25 80 minute walk, pushups: 50
24 70 minute walk, pushups: rest day
23 80 minute walk, pushups: 44, 40, 40
22 70 minute walk, pushups: 43, 38, 40
21 20 minute walk (rain day), pushups: 49, 40, 42, 42, 41, 40, 40, 40
20 70 minute walk, pushups: 47, 37, 35
19 70 minute walk, pushups: 44
18 70 minute walk, pushups: 43, 35, 39, 34, 31, 27, 25, 24, 23
17 70 minute walk, pushups: 41, 30, 35
16 70 minute walk, pushups: 41, 30
15 70 minute walk, pushups: 39, 30, 29, 27, 26
14 75 minute walk
13 75 minute walk, pushups: 45, 30, 30, 25, 10, 20
12 70 minute walk, pushups: 40, 30, 20, 10
11 80 minute walk
10 80 minute walk
09 80 minute walk, pushups: 40, 30, 15, 7, 20
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20

#1150 ^

Mon, Apr-01-19, 00:24

Ambulo

Senior Member

Posts: 3,197

Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches

BF:
Progress: 100%

Location: the North, England

2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Feb: Steps 348,024 Miles 147.65 Rebound 27/28 pm walk 26/28
Mar: Steps 371,663 Miles 157.68 Rebound 30/31 pm walk 21/31
Apr: Steps Miles Rebound
May: Steps Miles Rebound
Jun: Steps Miles Rebound
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 1,114,067 Miles 472.66 Rebound 88/90 pm walk 76/90
Most steps in a day: 26,782 on 03/01/2019
Fewest steps in a day: 4,445 on 26/02/2019

#1151 ^

Mon, Apr-01-19, 10:40

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

#1152 ^

Tue, Apr-02-19, 09:20

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk

April

#1153 ^

Tue, Apr-02-19, 10:41

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

Apr 01 - 14,670

#1154 ^

Wed, Apr-03-19, 09:23

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk

#1155 ^

Wed, Apr-03-19, 10:20

cotonpal

Senior Member

Posts: 5,311

Plan: very low carb real food
Stats: 245/125/135 Female 62

BF:
Progress: 109%

Location: Vermont

OK. Winter is over (I hope), the ice is gone from the sidewalks, and I'm back out walking.

April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)