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  #1111   ^
Old Fri, Mar-08-19, 07:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Mar 01 - 12,546
Mar 02 - 31,787 - 8 mile outdoor jog - HR 164 - Time: 94:07
Mar 03 - 17,395 - 2 mile indoor run - HR 157 - Time: 22:46
Mar 04 - 14,526
Mar 05 - 18,051 - opted not to run. The legs needed a 2 day break
Mar 06 - 20,736 - 5K indoor run - HR 155 - Time: 33:16
Mar 07 - 15,524
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  #1112   ^
Old Fri, Mar-08-19, 08:05
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20
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  #1113   ^
Old Sat, Mar-09-19, 07:28
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
09 80 minute walk, pushups: 40
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20

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  #1114   ^
Old Sat, Mar-09-19, 09:58
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Mar 01 - 12,546
Mar 02 - 31,787 - 8 mile outdoor jog - HR 164 - Time: 94:07
Mar 03 - 17,395 - 2 mile indoor run - HR 157 - Time: 22:46
Mar 04 - 14,526
Mar 05 - 18,051 - opted not to run. The legs needed a 2 day break
Mar 06 - 20,736 - 5K indoor run - HR 155 - Time: 33:16
Mar 07 - 15,524
Mar 08 - 19,112 - 5K indoor run - HR 162 - Time: 32:18
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  #1115   ^
Old Sun, Mar-10-19, 08:37
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
10 80 minute walk
09 80 minute walk, pushups: 40, 30, 15, 7, 20
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20

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  #1116   ^
Old Mon, Mar-11-19, 07:33
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Mar 01 - 12,546
Mar 02 - 31,787 - 8 mile outdoor jog - HR 164 - Time: 94:07
Mar 03 - 17,395 - 2 mile indoor run - HR 157 - Time: 22:46
Mar 04 - 14,526
Mar 05 - 18,051 - opted not to run. The legs needed a 2 day break
Mar 06 - 20,736 - 5K indoor run - HR 155 - Time: 33:16
Mar 07 - 15,524
Mar 08 - 19,112 - 5K indoor run - HR 162 - Time: 32:18
Mar 09 - 14,319
Mar 10 - 19,030 - 10K outdoor run - HR 160 - Time: 66:34
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  #1117   ^
Old Mon, Mar-11-19, 09:49
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
11 80 minute walk
10 80 minute walk
09 80 minute walk, pushups: 40, 30, 15, 7, 20
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20

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  #1118   ^
Old Tue, Mar-12-19, 06:45
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Mar 01 - 12,546
Mar 02 - 31,787 - 8 mile outdoor jog - HR 164 - Time: 94:07
Mar 03 - 17,395 - 2 mile indoor run - HR 157 - Time: 22:46
Mar 04 - 14,526
Mar 05 - 18,051 - opted not to run. The legs needed a 2 day break
Mar 06 - 20,736 - 5K indoor run - HR 155 - Time: 33:16
Mar 07 - 15,524
Mar 08 - 19,112 - 5K indoor run - HR 162 - Time: 32:18
Mar 09 - 14,319
Mar 10 - 19,030 - 10K outdoor run - HR 160 - Time: 66:34
Mar 11 - 18,054
Mar 12 - 17,738 - 5K indoor run - HR 166 - Time: 29:54
Last edited by khrussva : Wed, Mar-13-19 at 06:22.
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  #1119   ^
Old Tue, Mar-12-19, 12:38
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
12 70 minute walk, pushups: 40, 30, 20, 10
11 80 minute walk
10 80 minute walk
09 80 minute walk, pushups: 40, 30, 15, 7, 20
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20

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  #1120   ^
Old Wed, Mar-13-19, 07:33
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
13 75 minute walk
12 70 minute walk, pushups: 40, 30, 20, 10
11 80 minute walk
10 80 minute walk
09 80 minute walk, pushups: 40, 30, 15, 7, 20
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20

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  #1121   ^
Old Thu, Mar-14-19, 06:27
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
14 75 minute walk
13 75 minute walk, pushups: 45, 30, 30, 25, 10, 20
12 70 minute walk, pushups: 40, 30, 20, 10
11 80 minute walk
10 80 minute walk
09 80 minute walk, pushups: 40, 30, 15, 7, 20
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20

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  #1122   ^
Old Thu, Mar-14-19, 06:49
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Mar 01 - 12,546
Mar 02 - 31,787 - 8 mile outdoor jog - HR 164 - Time: 94:07
Mar 03 - 17,395 - 2 mile indoor run - HR 157 - Time: 22:46
Mar 04 - 14,526
Mar 05 - 18,051 - opted not to run. The legs needed a 2 day break
Mar 06 - 20,736 - 5K indoor run - HR 155 - Time: 33:16
Mar 07 - 15,524
Mar 08 - 19,112 - 5K indoor run - HR 162 - Time: 32:18
Mar 09 - 14,319
Mar 10 - 19,030 - 10K outdoor run - HR 160 - Time: 66:34
Mar 11 - 18,054
Mar 12 - 17,738 - 5K indoor run - HR 166 - Time: 29:54
Mar 13 - 10,611
Reply With Quote
  #1123   ^
Old Fri, Mar-15-19, 06:51
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Mar 01 - 12,546
Mar 02 - 31,787 - 8 mile outdoor jog - HR 164 - Time: 94:07
Mar 03 - 17,395 - 2 mile indoor run - HR 157 - Time: 22:46
Mar 04 - 14,526
Mar 05 - 18,051 - opted not to run. The legs needed a 2 day break
Mar 06 - 20,736 - 5K indoor run - HR 155 - Time: 33:16
Mar 07 - 15,524
Mar 08 - 19,112 - 5K indoor run - HR 162 - Time: 32:18
Mar 09 - 14,319
Mar 10 - 19,030 - 10K outdoor run - HR 160 - Time: 66:34
Mar 11 - 18,054
Mar 12 - 17,738 - 5K indoor run - HR 166 - Time: 29:54
Mar 13 - 10,611
Mar 14 - 17,904 - 5K indoor run - HR 164 - Time: 30:10
Mar 15 - 11,391
Last edited by khrussva : Sat, Mar-16-19 at 06:25.
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  #1124   ^
Old Fri, Mar-15-19, 15:58
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
15 70 minute walk, pushups: 39, 30, 29
14 75 minute walk
13 75 minute walk, pushups: 45, 30, 30, 25, 10, 20
12 70 minute walk, pushups: 40, 30, 20, 10
11 80 minute walk
10 80 minute walk
09 80 minute walk, pushups: 40, 30, 15, 7, 20
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20

Reply With Quote
  #1125   ^
Old Sat, Mar-16-19, 06:47
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
16 70 minute walk, pushups: 41, 30,
15 70 minute walk, pushups: 39, 30, 29, 27, 26
14 75 minute walk
13 75 minute walk, pushups: 45, 30, 30, 25, 10, 20
12 70 minute walk, pushups: 40, 30, 20, 10
11 80 minute walk
10 80 minute walk
09 80 minute walk, pushups: 40, 30, 15, 7, 20
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20

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