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  #1186   ^
Old Tue, Apr-16-19, 07:12
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,243
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
Apr 10 - 14,441 - 2 mile indoor run - HR 159 - Time 22:02
Apr 11 - 11,081
Apr 12 - 10,877
Apr 13 - 20,019 - Richmond 10K run - HR 153 - Time 66:47
Apr 14 - 12,084
Apr 15 - 10,296 - Yesterday I reached 365 consecutive days with steps > 10K

Last edited by khrussva : Tue, Apr-16-19 at 10:28.
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  #1187   ^
Old Yesterday, 07:03
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,243
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
Apr 10 - 14,441 - 2 mile indoor run - HR 159 - Time 22:02
Apr 11 - 11,081
Apr 12 - 10,877
Apr 13 - 20,019 - Richmond 10K run - HR 153 - Time 66:47
Apr 14 - 12,084
Apr 15 - 10,296 - 365 consecutive days with steps > 10K
Apr 16 - 13,322
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  #1188   ^
Old Yesterday, 09:43
s93uv3h s93uv3h is offline
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

17 :70 minute walk, pushups: 50, 35
16 :65 minute walk
15 :35 minute walk, pushups: 50
14 :70 minute walk
13 :60 minute walk
12 :70 minute walk
11 :65 minute walk
10 :30 minute walk, pushups: 40, 40, 40, 40, 32
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
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  #1189   ^
Old Today, 06:29
s93uv3h s93uv3h is offline
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

18 :70 minute walk
17 :70 minute walk, pushups: 50, 35, 40, 35
16 :65 minute walk
15 :35 minute walk, pushups: 50
14 :70 minute walk
13 :60 minute walk
12 :70 minute walk
11 :65 minute walk
10 :30 minute walk, pushups: 40, 40, 40, 40, 32
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
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  #1190   ^
Old Today, 07:31
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,243
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
Apr 10 - 14,441 - 2 mile indoor run - HR 159 - Time 22:02
Apr 11 - 11,081
Apr 12 - 10,877
Apr 13 - 20,019 - Richmond 10K run - HR 153 - Time 66:47
Apr 14 - 12,084
Apr 15 - 10,296 - 365 consecutive days with steps > 10K
Apr 16 - 13,322
Apr 17 - 19,595 - 5K indoor MAF jog - HR 134 - Time 42:00
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