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I had this for dinner tonight , and thought is was really good. I poured it over beef & green beans it was yummy . 1 net carb! it has 3 grams of carbs 2 grams fiber per 1/4 cup & 70 cal. I could use this in lots of recipes. they sell it at wal-mart & grocery stores. for about $ 2.20 (in my area )..............christy