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  #1   ^
Old Sat, Feb-22-03, 19:03
1busymomma 1busymomma is offline
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Posts: 213
 
Plan: Atkins
Stats: 195??/186/150
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Default Chai Tea Latte

Hi! I'm new to the forums and to atkins in general. I've been easing my way into the program, today I cut myself off of all soda pop after reading a thread on diet pepsi.

I am wondering about Chai Tea Lattes. How evil are these??? lol.
I generally buy the concentrated stuff that you mix half n' half with milk to make equal portions and I only have 1 glass about midday. I just want to stay informed and would like some input from seasoned followers of the plan.

Thanks and I look forward to being a regular here on the site and getting to know you guys.
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  #2   ^
Old Sat, Feb-22-03, 19:20
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CAKES66 CAKES66 is offline
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Plan: Atkins
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Hi 1busymomma,

I also love chai tea lattes. I created my own version to cut the carbs and sugar found in most. I use good earth chai tea, add cream (not half and half), and sweeten with Splenda. you can also put this into the blender with ice for a smoothie version.

Cakes
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