I have been l-cing since february and have done very well with it. Nevertheless, I have noticed that I during TOM I get very bloated. Does anyone else have this? I drink the necessary water every day and thought that would help, but it has not. I have always been a person who excessively bloats during TOM, but I think it has become worse....any thoughts

Are you eating a lot of salty food? Like processed meats? That made me bloat pretty badly when I was on Atkins a few years ago.

I've noticed a big improvement in my PMS symptoms by taking a magnesium suppliment.

HTH

Not to many but I did eat a lot of them last week. GOOD POINT!! Thanks a lot I will try to avoid the salty processed foods next time. Thanks for your help!!